In this blog, we will answer the question, “What is Subconscious depression?”, and also cover major signs & symptoms of subconscious depression, causes of depression, and treatment for depression.
What is Subconscious Depression?
Subconscious depression refers to the type of depression that can be affecting you without even you realizing it. Depression can creep up on a person without them realizing it, with melancholy thoughts and sensations gradually taking over their viewpoint – and their lives.
Many people believe that depression is easily recognized since it manifests as a continuous melancholy that does not go away. Depression symptoms can manifest themselves in a variety of ways and sometimes you might not even be aware that you have depression.
If you’re reading this, you probably have a sneaking suspicion that something isn’t quite right. You can feel exhausted all of the time and all you want to do is sleep. Insomnia, forgetfulness, and an inability to enjoy typical activities are all symptoms of depression. You might also have feelings of excessive fatigue, sleeplessness, and a sense of sadness.
As subtle and perplexing as depression’s symptoms can be, it’s vital to remember that it’s a serious condition that can wreak havoc on lives, throw a pall over families, and even lead to suicide. An increasing amount of studies has demonstrated the profound and long-term impacts of depression on the human brain, changes that can render a person more vulnerable to depression in the future.
Women are twice as likely as males to have depression or dysthymia (chronic low-level depression), according to the American Psychological Association, and misdiagnosis of depression in women is common. The good news is that depression can be treated.
Signs that you could have subconscious depression
If you notice any of these signs, try to make an appointment with your doctor or therapist right away:
If you’re facing this, it may be a good idea to seek the help of a therapist or other mental health professional. You can find a therapist at BetterHelp who can help you learn how to cope and address it.
- You are extremely concerned
We’ve all had moments of elation or trepidation. The key is to pay attention to the duration and frequency of your worry, as well as any linked events.
The extra stress at work or in a relationship, for example, can produce anxiety, even if it is a positive form of stress. If your anxiety or sadness persists and you can’t pinpoint a specific stressor or pattern in your life, it could be an indication of depression.
- Mood swings and shifts
A “shift in mood,” as defined by doctors, is a persistent change in how you act or feel that is unrelated to any recognized alterations. It is often pointed by others that you seem off or there is something different about you.
- Losing interest in things you used to enjoy
It’s normal to skip workouts or social gatherings with pals when you don’t “feel up to it.” A lack of interest in the activities you usually enjoy on a regular basis could be an indication of depression.
- Changes in your eating habits and appetite
In many respects, your eating habits are linked to your mental health. If you’re not aiming to lose or gain weight but have seen a significant shift in your daily caloric intake, tell your doctor about it.
- Feeling that you aren’t yourself lately
Everyone has aspects of themselves that they would change or enhance. Nobody is flawless, after all.
However, if you find it difficult to identify positive aspects of yourself, or if you excessively dwell on previous mistakes, aspects of your life or physique that you wish were different, or other negative self-talk difficulties, you may be depressed. Contacting your doctor or a counselor can assist you in getting back on track to a more fulfilling life.
- Sleeping too less or sleeping too little
There are a variety of reasons why you may feel weary during the day after a restful night’s sleep. Your sleep patterns, on the other hand, reveal a lot about your overall health.
Wear a sleep tracking device to bed and share your findings with your doctor, along with your level of energy during the day, to see if depression is a contributing factor.
- Unexplained physical pains and cramps
Our bodies can respond to stress and mood fluctuations with physical pain or muscular spasms, just as they do to disruptions in our eating and sleeping routines
- Thoughts about death and suicide
Although death is an inevitable aspect of life, thinking about death or how to bring about your death is a sign of depression that should not be overlooked.
- Increased negative thoughts as compared to positive ones
Some people assume they are just naturally negative when they are actually suffering from depression. Finding out if depression is the source of your gloomy outlook on life and emotional responses is helpful because there are treatments for depression that can lead to healthier feelings about yourself, your relationships, your future, and the world around you.
What Exactly Is the Big Deal About Depression?
You could be questioning if you should see a doctor about the aforementioned symptoms because you think you’ve got it all under control or that that’s simply who you are.
Depression and anxiety, on the other hand, can prevent you from reaching your full potential and accomplishing your aspirations. Furthermore, mental health conditions such as depression can make it difficult to form healthy relationships and develop healthy lifestyle patterns. In the worst-case scenario, depression can lead to suicide.
What Are the Causes of Depression?
Depression, according to experts, is caused by a combination of genetic variables and real-life events. Experts believe that genetic factors render certain people more sensitive to depression than others due to their specific brain chemistry because depression runs in families.
Depression can be triggered by a variety of factors, including:
- Situational factors:
Major challenges and life crises — such as a romantic break-up, job loss, or the death of a loved one — are frequently the most visible and urgent causes of depression. People who face chronic life obstacles such as poverty, unemployment, and social isolation, as well as early trauma, are more likely to develop depression.
- Medical factors:
Depression can be brought on by chronic pain or disease. Depression can be caused by a variety of medical disorders, including hypothyroidism, cancer, and hepatitis.
Nutritional deficits, as well as some drugs, are to blame. As a result, it’s critical that depression treatment involves a medical evaluation.
Treatment for subconscious depression
Subconscious Depression, like any other mental health-related ailment, can only be diagnosed by skilled medical and mental health professionals. A therapist can assist you in identifying symptoms, investigating probable sources, and taking efforts to feel better.
There are a variety of treatments available to treat subconscious depression including:
Medicines such as anti-anxiety medications or antidepressants are often quite helpful in treating the symptoms associated with depression
Psychotherapy is also an effective type of treatment for subconscious depression. Therapies like cognitive-behavioral therapy or acceptance and commitment therapy are quite commonly used.
Other ways to take care of yourself with subconscious depression
- Get proper sleep
- Include physical exercises
- Cut back on caffeine
- Include some me-time or relaxation time in your schedule
- Get more Vitamin D
- Drink water and stay hydrated
The type of therapy most suitable and best line of treatment may vary from person to person, it’s always a good idea to discuss your treatment objectives and preferred technique with your healthcare professional.
There are a lot of therapists that specialize in anxiety therapy, and many of them can also help you with meditation and other approaches. Anxiety issues are frequently helped by online therapists and psychiatrists.
Untreated depression might gradually start to disrupt your daily routines, cause relationship problems, and cause suffering. Although your symptoms may not quite match the “traditional” indicators of depression as it does not manifest itself in the same way for everyone, so seeking professional treatment is still a good idea.
A therapist can help you navigate your symptoms efficiently, no matter what’s causing them and find a way that works out for you and refer you to a medical professional if you really need medications for your problems
Frequently Asked Questions (FAQs): What is Subconscious Depression?
What are the symptoms of subconscious depression?
The symptoms of subconscious depression are listed below:
- Changes in sleep pattern
- Change in appetite
- Difficulty concentrating and focusing
- Losing interest in things that you once enjoyed
- Suicidal thoughts
- Feelings of hopelessness, helplessness, and worthlessness.
Why are women more prone to depression than men?
Women are twice as likely as males to suffer from depression. Approximately 20% of women will have at least one depressive episode over their lifetime. Many potential reasons and contributing factors to women’s greater risk of depression are being investigated by scientists. Women’s depression rates may be connected to the biological, life cycle, hormonal, and psychological variables that are specific to women. Hormones, for example, have been found to change brain chemistry, affecting emotions and mood.
Can depression be developed over time?
Yes, depression can be developed over time as the initial phases of depression might feel like a rough patch or difficult time but if it is not attended to in the proper way, it can lead to depression. A lot of times it is seen that students think they are having a hard time at school but what is actually going on is deeper and they actually have depression. This is why it is important to understand the condition and also know about subconscious depression.
How to calm my subconscious anxiety?
You can calm your subconscious anxiety by the following steps:
- Try not to figure out things alone
- Accept what you are feeling and don’t deny it
- Try to be okay with things that aren’t in your control
- Practice self-care
- Focus on positive thoughts and don’t ruminate on the negatives
- Practice mindfulness activities
- Work on yourself
- Try to see a therapist to better deal with your issues
Where does treatment-resistant depression come from?
TRD is a term used in clinical psychiatry to characterize patients of severe depressive illness that does not respond to traditional therapy and often require at least two courses of antidepressant treatments). Antidepressant medication and/or ‘talk’ therapy relieve depression symptoms for many people, but treatment-resistant depression sees little to no improvement and requires more medical attention.
What about depression in the later stages of life?
Other variables, like changes in the brain or body, may be at play in older persons who are experiencing depression for the first time in their life. Ischemia, for example, is a disorder in which blood flow is reduced in elderly people. Blood vessels grow less flexible with time.
They may harden, obstructing normal blood flow to the body’s organs, including the brain. If this happens, an older adult with no family or personal history of depression may develop “vascular depression,” as some clinicians refer to it. People who have vascular depression are more likely to have a concomitant cardiovascular ailment like heart disease or stroke.
What is Post-partum depression (PPD)? Is it also subconscious?
Post-partum depression is a condition seen in women after they have delivered their babies and there is a sense of sadness and feelings of baby blues after the delivery of the baby. It can often be subconscious as women might try to shrug it off by saying they are tired due to the arrival of an infant but it requires proper care and attention.
The “baby blues” are a brief period of minor mood fluctuations seen by many new moms. By the tenth day, the symptoms are typically gone. PPD lasts far longer than ten days, and it can last for months after a kid is born. Acute PPD, on the other hand, is a considerably more serious illness that needs active treatment as well as emotional support for the new mother. According to several studies, women with PPD frequently had experienced previous depressive episodes.
Could you be depressed and not know it? https://www.webmd.com/depression/features/could-you-be-depressed-not-know
Questions about depression https://www.bbrfoundation.org/faq/frequently-asked-questions-about-depression