What Is Alessia Cara’s Take On Eating Disorders?
By
PsychReel
This blog will cover topics like eating disorders, anorexia nervosa, its causes, signs and symptoms, treatment, Alessia Cara’s Scars to your beautiful, summer of ’69, and frequently asked questions.
What Is Alessia Cara’s Take On Eating Disorders?
Alessia Cara is a Canadian singer-songwriter who is well known for her song Scars to Your Beautiful. The song’s second verse clearly sends a message to people with eating-related issues.
The lyrics’ second verse depicts a woman starving herself to look beautiful, which is one of the hallmarks of the eating disorder Anorexia Nervosa. The verse debunks popular media myths such as beauty is difficult to obtain, beauty comes at the expense of one’s health, and beauty is only skin deep.
But, more crucially, the song rapidly conveys a positive, hopeful message to the listener: the lyrics encourage the woman to recognize her perfection, to choose her light over the darkness of disordered eating, and to know that she is lovely just the way she is.
“She has dreams to be an envy, so she’s starving
You know, cover girls eat nothing
She says beauty is pain and there’s beauty in everything
What’s a little bit of hunger?
I could go a little while longer, she fades away
She don’t see her perfect, she don’t understand she’s worth it
Or that beauty goes deeper than the surface
Oh, oh
So to all the girls, that’s hurting
Let me be your mirror, help you see a little bit clearer
The light that shines within
There’s a hope that’s waiting for you in the dark
You should know you’re beautiful just the way you are
And you don’t have to change a thing, the world could change its heart
No scars to your beautiful, we’re stars and we’re beautiful”
What are eating disorders?
Eating disorders involve a problematic relationship with food and can take many forms. Some of the most common include anorexia nervosa, bulimia nervosa, and binge eating disorder. Eating disorders are serious illnesses that can be life-threatening without the right treatment. They often begin in adolescence or early adulthood and are often undiagnosed and untreated.
Eating disorders are mental illnesses that cause a person to become obsessed with their weight and food. They can range from harmless habits, such as dieting, to eating too much or too little, to an eating disorder that causes significant distress and impairment.
However, all eating disorders share some common features, such as restrictive dieting and purging, a distorted body image, negative emotions, and obsessive behaviors. Most eating disorders are treatable, with a combination of psychotherapy, medication, and healthy lifestyle choices.
An eating disorder can also be a symptom of another mental illness (such as anxiety or depression), a substance use disorder, or a medical condition (such as thyroid disease). Eating disorders are treatable, but in some cases need medical help.
Eating disorders are a group of related disorders that are characterized by abnormal eating behaviors and thoughts. Anorexia nervosa (AN) is characterized by a fixation on weight and body image, reduced or biased food intake, and excessive exercise.
People with AN often refuse to eat because they think they are fat, even when they are dangerously underweight. People with AN may also exercise excessively in the hope of losing weight and becoming thinner.
If you’re facing this, it may be a good idea to seek the help of a therapist or other mental health professional. You can find a therapist at BetterHelp who can help you learn how to cope and address it.
Eating disorder in focus: Anorexia Nervosa
Anorexia nervosa is a serious eating disorder characterized by a persistent and irrational fear of weight. People with anorexia nervosa tend to be obsessed with their weight and body shape to the exclusion of all else.
They may become extremely sensitive to the slightest criticism of their appearance. They may restrict their food intake to the point of starvation and exercise excessively, often to the point of injury.
Anorexia nervosa (AN) is a serious eating disorder characterized by a distorted body image and an obsessive concern with weight. People with AN often refuse to eat because they think they are fat, even when they are dangerously underweight.
They may also exercise excessively in the hope of losing weight and becoming thinner. Although AN is most often diagnosed in young women, it can affect men and women of any age.
Symptoms of Anorexia Nervosa
Anorexia nervosa is a serious eating disorder characterized by a persistent and irrational fear of gaining weight. People with anorexia nervosa tend to be obsessed with their weight and body shape to the exclusion of all else.
They may become extremely sensitive to the slightest criticism of their appearance. They may restrict their food intake to the point of starvation and exercise excessively, often to the point of injury.
The symptoms of AN vary greatly from person to person, but some of the most common include:
- a persistent refusal to maintain a normal weight,
- extreme dieting,
- persistent exercise,
- unhappiness or distress about one’s weight or shape
- a preoccupation with weight and body image.
Anorexia nervosa is often, but not always, accompanied by low self-esteem and depression.
Treatment of anorexia
Recognizing that you need help is one of the most difficult aspects of anorexia nervosa treatment. Many people who suffer from anorexia nervosa are unaware that they have a problem. This makes treatment more challenging.
The main goal of treatment is to restore your body’s weight and eating habits to a healthy level. A psychotherapist can help you develop healthier eating habits. It’s also likely that your loved ones will be encouraged to join you in therapy. For many people, anorexia nervosa is a lifetime battle.
Individual Counseling
Cognitive-behavioral therapy is a type of therapy that is widely used to treat anorexia nervosa. CBT helps people change their negative ideas and behaviors. Its goal is to help you learn how to deal with strong emotions and build a healthy sense of self-esteem.
Therapy for Families
Family therapy enlists the assistance of family members to assist you in maintaining your healthy eating and lifestyle goals. Family counseling can also help with problem-solving in the home. By offering assistance, it can help a family member learn to manage anorexia nervosa.
Therapy in a Group
People with anorexia nervosa can engage with others who have the same disease through group therapy. However, it can sometimes escalate to a race to see who can be the thinnest. To avoid this, it’s critical that you attend monitored group treatment.
Alessia Cara’s music and eating disorders
Alessia Cara won the Canadian equivalent of the Grammys and got to sing “Summer of ’69” with Bryan Adams on the star sing-along. Her song “Scars to Your Beautiful” has now topped the Adult Contemporary chart on Billboard. Alessia was overjoyed that the song, which is a self-empowerment anthem, has gained traction.
“I really wanted to get this message out to everyone, and I hope that people take something from it,” she says on ABC Radio. “As a result, I’m delighted it’s reaching as many people as it can.”
Alessia says that releasing a song like “Scars to Your Beautiful” holding references to eating disorders and consequential self-harm was a bit dangerous, which is why she’s so happy that fans seem to be accepting of the message it sends out.
“I believe it’s been accepted really well, and I’m really thrilled about that,” she tells ABC Radio. “You know, when you do anything like that, you can always get a little bit of pushback, of course, from people who are ignorant.” “But, happily, it’s been just incredible, and everyone has been very supportive of everything.”
“The expectations that we have to kind of confront in everyday life as young women just to feel, or look, or behave in a certain way, because there’s a great deal of pressure being a young woman, and just girls and women in general,” she stated before performing live. “So I wanted to design a reminder to love and cherish oneself regardless of what.”
Alessia sang of relevant issues like insecurity, disguised emotions, and eating disorders in her tale about a girl striving to satisfy beauty standards.
“You should know you’re wonderful just the way you are and you don’t have to change, the world could alter its heart,” the song’s refrain tells listeners. “No better you than the you that you are,” she said in an encouraging call-and-response.
Cara explained the song’s inspiration in a talk with Idolator Mike Wass: It’s “a song about the struggles that some women encounter on a regular basis in order to be happy, appreciated or to love themselves.”
“We’re instilled with strange things that tell us we’re not good enough or that there seems to be just one form of beauty. This song essentially refutes such a notion. ‘Well, if the world doesn’t like how you appear, they should change,’ it says. They should alter their viewpoint. You are not required to change.”
Cara delves more into the origins of these “standards” in an interview with iHeartRadio: “Whether it be in the media or in daily situations, these things that we’re told, whether implicitly or explicitly, enter into our minds, and it’s gotten to the point where today ladies can’t be looking at themselves and feel satisfied.” We must establish something that we dislike or against which we must compare ourselves. And that can be exhausting.”
Conclusion
We discussed Alessia Cara’s take on eating disorders, what are eating disorders, anorexia nervosa in focus, Alessia’s music and eating disorders, and various treatments of eating disorders.
Frequently Asked Questions (FAQs): What Is Alessia Cara’s Take On Eating Disorders?
Is it about anorexia in Scars to Your Beautiful?
Have you heard Alessia Cara’s song Scars To Your Beautiful? The lyrics’ second line depicts a woman who is starving herself to look beautiful, which is one of the hallmarks of the eating disorder Anorexia Nervosa. This is also something that therapy for disordered eating can do.
Why did Alessia Cara’s hair fall out?
Cara reveals that she began losing her hair when she was in elementary school. Cara maintains that ironing her hair caused her to lose her hair at a young age. “I started losing my hair in pieces in the shower in late elementary school, early high school,” she recalls. “It was one of the most terrifying experiences I’d ever had.”
What does Scars to Your Beautiful have to say to you?
The 20-year-old songwriter pushes a message of self-acceptance in her new ballad “Scars to Your Beautiful,” which questions the beauty standards we see every day.
What do you think Scars to Your Beautiful is trying to communicate to you?
In her single “Scars to Your Beautiful,” the 20-year-old artist promotes self-acceptance by questioning the standards of beauty we encounter daily.
What are three anorexia warning signs?
Anorexia’s Signs and Symptoms :
- You’re underweight because you don’t eat enough.
- The way your body looks affects your self-esteem.
- You’re preoccupied with losing weight and frightened of gaining it.
What occurs when anorexia first appears?
Irritability, oversensitivity to criticism, perfectionism, obsessive compulsive tendencies, feelings of hopelessness, unprovoked anxiety, and a desire to be alone are just a few of the signs that often accompany the onset of anorexia or bulimia, and if any of these personality traits are manifesting at the same time as a food restriction, it’s time to seek medical help.
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