In this blog, we will discuss Deepika Padukone and her battle with depression, and also explore what is depression, the symptoms of depression, how to treat depression, what Deepika said about depression, and answer frequently asked questions.
What Did Deepika Padukone Say About Battling with Depression?
Deepika Padukone is an Indian actress who has openly talked about her struggle with depression and she is an active advocate of mental health and well-being. She discussed how difficult it was for her when she was suffering from depression.
Deepika has been very vocal about her depression and how much it impacted her and how difficult it was for her to see a therapist as she was also worried about her public image and plagued by the question of what if the confidentiality is not maintained.
We will discuss Deepika and her depression in detail in the further sections.
What is Depression?
Depression (major depressive disorder) is a widespread and significant medical condition that has a negative impact on how you feel, think, and behave. It is also, thankfully, curable.
Sadness and/or a decreased interest in usual activities are symptoms of depression. It can lead to a variety of serious health conditions, and also a decline in your ability to function at home and at work.
Symptoms of Depression
Symptoms of depression can range from moderate to severe, and include:
- Melancholy is a depressing mental state.
- Interest in previously enjoyed activities has waned.
- Changes in appetite – weight loss or gain that isn’t related to dieting
- Concerns regarding sleeping or snoozing excessively
- increased weariness or a loss of energy
- Increased involuntary physical activity (e.g., difficulty to sit stationary, fidgeting, and handwringing) or slower motions or speaking
- Feeling inferior or remorseful
- Analyzing, focusing, or making judgments is difficult.
- Self-harm or suicidal thoughts
For a mental health diagnosis, signs must endure at least two weeks and show a shift in your former functional ability.
Furthermore, medical conditions (such as thyroid problems, malignant neoplasms, or vitamin insufficiency) can mimic depression symptoms, therefore it’s critical to rule out any undiagnosed cause.
In any particular year, depression affects around one in every 15 persons (6.7 percent). One in every six persons (16.6%) will suffer from depression at some point in their lives. Depression may occur at any age, but it is also most frequent between the ages of puberty and early adulthood. Women are more likely than men to suffer from depression.Deepika Padukone’s story
If you’re facing this, it may be a good idea to seek the help of a therapist or other mental health professional. You can find a therapist at BetterHelp who can help you learn how to cope and address it.
Deepika talks about her struggle with Depression
During a Clubhouse meeting, the action star said she and others around her were “scared” as to which therapist to believe because they didn’t want her medical conditions to become transparent.
“At that moment, while I was going through the event, I believe we were keeping everything under wraps. We didn’t wish my identity to be revealed. We were concerned over which psychotherapist to contact and who would keep this stuff confidential. “I moved with the flow at that time because I needed support,” Deepika explained.
“When I was pondering about how this entire affair went by, I felt why did we treat it such?” Deepika Padukone stated. And why were we attempting to keep our mouths shut about it? Why aren’t people aware of this? Why shouldn’t others be aware of what I’ve gone through? It also sprang from my desire to be as forthright as possible.”
The guilt associated with mental health, which causes individuals to “put up and shut up,” also prompted the Chhapaak actress to come up about her problems.
“It originally began in February 2014,” she said in the Clubhouse session, according to Indian Express. I felt hollow, aimless, and as if reality had no value or meaning for me. I was unable to experience any bodily or emotional sensations.
I just sensed an emptiness… I had been feeling this way for days, weeks, and seasons until that day my mom came to visit and was gathering their belongings when I started to break down in their room.
That’s when my mum realised something was off for the first time. My scream was unique. It wasn’t a typical relationship problem or work-related stress. I kept getting asked if it was this or that. I couldn’t think of a single explanation.
“There is a ‘before and after’ to life following mental illness. I had a separate experience without depression, and I have a different lifestyle now. I always remark that I don’t go a single day without worrying of my mental wellbeing.
To avoid returning to that place, I need to preserve the quality of my rest, diet, hydration, exercise, how I handle stress, and my thought and awareness. “These are the activities I have to do on a regular basis,” she continued, “not because they are sophisticated terms or because it’s fashionable to do so, but rather because I won’t be able to live if I don’t do all of them.”
Deepika Padukone also introduced a new programme on July 14 to help staffs deal with mental health difficulties as a result of the Covid-19 outbreak. The sale revenues from the Deepika Padukone Closet will be donated to NGO Sangath’s specialised Covid-19 well-being centre under the project Frontline Assist, she stated.
What are the risk factors associated with depression?
There are a number of risk factors that can lead to depression, such as a history of depression, a personal or family history of mental illness, a traumatic life event, and age. It is also common for people to experience depression at some point during their lifetime.
Variations in some neurotransmitters can cause depression. Depression can also be a genetic condition that could also run in generations. If one identical twin suffers depression, another has a 70% probability of developing the disorder at some period of time
People with poor self-esteem, who are quickly overwhelmed by pressure, or who are gloomy usually tend to be more prone to depression.
People constantly subjected to violence, poverty, cruelty, or deprivation may be more susceptible to depression.
How to treat depression?
Depression is a complex condition that affects people in different ways and requires unique approaches to treatment.
And over 300 million individuals are likely to be affected globally and will experience some form of depression at some point in their lives, with women and young people disproportionately affected.
Depression is not a “normal” part of life, however, and there is a wide range of treatments that can help to reduce depressive symptoms and improve quality of life. In this article, we will explore the range of different depression treatments available, including the most commonly used antidepressants, talking therapies, and lifestyle changes.
The first line of defense is often medication, but when that alone isn’t enough, your doctor may recommend a combination of talk therapy or a second medication to help you feel your best.
If you and your doctor have decided that medication is the best course of action for your depression, it’s important to find the right medication for you. That’s where antidepressant side effects come in.
Neurochemistry with Medications
It might have a role in both a person’s depression and their therapy. As a reason, antidepressants could be prescribed to help with a neurochemical alteration. These medications include no benzodiazepines, “uppers,” or tranquillizers.
They wouldn’t make it a habit. In theory, antidepressant medications have minimal stimulating effect on persons not suffering from depression. Antidepressants may give temporary relief during the first week or so of treatment, but the full benefits may take two to three months to appear.
If a person doesn’t feel better after a few weeks, his or her psychiatrist may increase or decrease the amount of the medicine, as well as add or switch additional SSRIs.
It is commonly known as “talk therapy,” is occasionally utilized on its own to treat minor depression; It is, although, commonly used in concert with antidepressant medications to alleviate the symptoms of moderate to severe depression.
Cognitive behavioural therapy (CBT) has been shown to be effective in the treatment of depression. CBT is a sort of therapy that focuses on resolving problems immediately CBT trains a person to recognise and alter dysfunctional thoughts and behaviours so that they may respond to difficulties in a more constructive light.
Individuals can do a variety of things to assist alleviate depression symptoms. Regular physical activity can help many individuals feel better and boost their attitude. Acquiring enough good amounts of sleep, maintaining a nutritious diet, and avoiding alcohol (which is depressive) can all help to alleviate depression or anxiety.
Depression is a common illness for which there is treatment. With definitive evaluation, the vast majority of people suffering from depression would be able to recover. If you’re experiencing severe symptoms, make an appointment with your general practitioner or a psychiatrist right away.
Share your concerns with your doctor and request a complete evaluation. When it comes to handling your mental ill health, this is a wonderful place to start.
Frequently Asked Questions (FAQs): What Did Deepika Padukone Say About Battling with Depression?
What is the foundation that Padukone runs for mental health support?
LiveLoveLaugh is a concept, a movement, and a metaphor for hope at its heart. Deepika Padukone launched LiveLoveLaugh (LLL) in 2015 as a result of her own experience with anxiety and despair. The Foundation brings together experience and information to raise mental health awareness, remove the stigma associated with mental illness, and provide reliable mental health services.
What are the four most common causes of depression?
Family history is one of the four basic causes of depression.
Though no particular genes have been tied to depression, you are much more prone to depression if someone in your lineage has been depressed.
Illness and health problems
Medication, narcotics, and alcohol.
What does it mean to be depressed?
You have depression if you have five or more of the following symptoms in 2 weeks, as per the DSM-5, a guidebook professionals use to identify mental disorders: For the most part of the day, especially in the morning, your demeanor is sad. Almost every day, you feel fatigued or drained of energy.
What are the symptoms of anxiety?
Nervous, restless, or tense feelings are common anxiety indicators and symptoms.
A feeling of impending danger, terror, or impending calamity.
The term “elevated heart rate” refers to when one’s heart beats quicker than normal.
Breathing quickly (hyperventilation)
Dripping with sweat.
Feeling tired or lethargic.
It’s tough to focus or concentrate on anything else but the immediate concern.
What is the most severe type of depression?
Clinical depression, also known as major depression or major depressive disorder, is a more severe form of depression.
Is it possible for a mentally sick individual to live alone?
Absolutely. Of course, a person may live alone, even if they have a major mental disease. However, if a person is struggling with a mental illness, it is good to have a partner, family member, sibling to be there for them.