What Are Some Songs on Eating Disorders?

In this blog, we will cover what are eating disorders, different types of eating disorders, songs based on eating disorders, and frequently asked questions.

What Are Some Songs on Eating Disorders?

Songs like scars to your beautiful, paparazzi, eyesore, courage, wrecking ball, etc., are based on the topic of eating disorders. We will discuss these songs in detail after we understand a little about eating disorders. 

Music is therapeutic, no doubt. It has the power to heal millions through tunes and words and that’s why it’s also being used as a form of therapy worldwide. Popularly known to be music therapy. 

There are a lot of musicians who have dedicated their tracks to mental health awareness, positivity, eating disorders, and so forth. So, in this blog, well mainly tell you about the songs that rightly supports and uplifts those who suffer from eating disorder in their lives.

But before we groove, let’s first talk about eating disorders. What exactly does this mean?

Eating disorders

Eating disorders are mental illnesses that may be identified via the use of unhealthy, compulsive, or disordered eating behaviors. 

Anorexia nervosa (voluntary starving), bulimia nervosa (binge-ingesting observed with the help of purging), binge-ingesting disorder (binge-ingesting without purging), and other or unexplained ingesting difficulties are all examples of eating problems.

The majority of eating disorders are caused by obsessing about your weight, shape, and food, which can lead to unhealthy eating habits. 

These habits can have a big influence on your body and lead to major health problems. Eating disorders are severe illnesses that should be treated as such. They frequently have a significant influence on your life and the lives of others who are close to you.

If you’re facing this, it may be a good idea to seek the help of a therapist or other mental health professional. You can find a therapist at BetterHelp who can help you learn how to cope and address it.

Different types of eating disorders

Anorexia Nervosa

Bulimia Nervosa

Binge eating disorder

Avoidant eating disorder

Rumination disorder


Songs that represent eating disorder

Music can provide comfort and understanding to persons suffering from eating problems. The lyrics are emotional at times, hilarious at others, and basic at others. Ten songs regarding eating disorders are listed below.

Paparazzi- Lady Gaga

We are the crowd

We’re c-coming out

Got my flash on, it’s true

Need that picture of you

It’s so magical

We’d be so fantastical

Leather and jeans

Garage glamorous

Not sure what it means

But this photo of us

It don’t have a price

Ready for those flashing lights

‘Cause you know that baby I

The lyrics of the song discuss the risks of becoming famous and the criticism that accompanies it.

The song was written in response to the press’s relentless fascination with Gaga’s personal life. This track serves as a reminder that prominent figures are human and must have a private life as well.

Eyesore- Maria Mena

Staring out and over my words again

Makes me start to believe that

Wearing your lies over these words of mine

Always feels like my mistake

Return all of this to sender

The mirror spoke to me and showed

All of this pretending is catching up to me

Lights out, wake up, stay calm, decide

Reach up, stand or be an eyesore

This melody is about seeking vengeance against someone who has wronged you previously. Maria Mena laments in the song about wanting to harm the person who has wronged her in the same way they have wronged her.

The song “Eyesore” is about the rage and bitterness that those who suffer from eating disorders experience. They believe they are unworthy of pleasure.

The song claims that the individual suffering from an eating problem is just as deserving of love and happiness as everyone else.

Scars to your beautiful- Alessia Cara

She has dreams to be an envy, so she’s starving

You know, covergirls eat nothing

She says, beauty is pain and there’s beauty in everything

What’s a little bit of hunger?

I could go a little while longer, she fades away

She don’t see her perfect

She don’t understand she’s worth it

Or that beauty goes deeper than the surface

Oh-oh, oh-oh

So to all the girls that’s hurting

Let me be your mirror

Help you see a little bit clearer

The light that shines within

There’s a hope that’s waiting for you in the dark

You should know you’re beautiful just the way you are

And you don’t have to change a thing

The world could change its heart

No scars to your beautiful

We’re stars and we’re beautiful

Eating disorders are serious mental illnesses that afflict people of all genders, ages, races, religions, and socioeconomic backgrounds.

Alessia Cara sings on how society’s obsession with beauty causes people with eating disorders to feel like they don’t fit in and that their bodies are “not good enough.”

Courage- Superchick

I need you to know

I’m not through the night

Some days I’m still fighting to walk towards the light

I need you to know

That we’ll be OK

Together we can make it through another day

I don’t know the first time I felt unbeautiful

The day I chose not to eat

What I do know is how I’ve changed my life forever

I know I should know better

There are days when I’m OK

And for a moment, for a moment I find hope

But there are days when I’m not OK

And I need your help

So I’m letting go

This track is about facing your fears, standing up to people who wish to dominate you, and reclaiming your power.

The singer will not allow anybody to tell her how to go about it, and she’ll be bold in the face of her worries, according to the lyrics.

This song is about overcoming an eating issue and the strength it takes to do it. It’s a difficult war, but it’s one that can be won. It demonstrates that those who suffer from the condition are not the only one; their loved ones are there for them.

Wrecking Ball- Miley Cyrus

Don’t you ever say I just walked away

I will always want you

I can’t live a lie, running for my life

I will always want you

I came in like a wrecking ball

I never hit so hard in love

All I wanted was to break your walls

All you ever did was wreck me

Yeah, you, you wreck me

This track is about the singer’s rehabilitation from heartbreak after a breakup. Miley Cyrus discusses how individuals must not be guilty of their tragedies or pains, but rather learn lessons from them.

It’s important for patients to know since they frequently feel ashamed of their disease and as if they’re the only one fighting.

The song tells folks that they are not alone and that others know what are going through.

Sober- Demi Lovato

Mama I’m so sorry I’m not sober anymore

Daddy please forgive me for the drinks spilled on the floor

To the ones who never left me we’ve been down this road before

I’m so sorry, I’m not sober anymore

And I’m just hoping for some happy in the end

Trying to be a hero I can’t even save my friends

You don’t know where I’m at or where I’m going where I’ve been

So don’t try to pretend

It is about a lady who had a dispute with her partner and then drinks her sadness away. The song describes how her melancholy fades once she gets intoxicated, but when she wakes up the next day, the anguish returns.

When individuals are depressed or sad, they often turn to alcohol for solace. In the song, Demi Lovato seeks to show how addictions and eating problems are often linked.

Many people who suffer from eating disorders are also addicted to something, whether it’s food, alcohol, or narcotics.

Beauty from Pain- Superchick

The lights go out all around me

One last candle to keep out the night

And then the darkness surrounds me

I know I’m alive but I feel like I’ve died

And all that’s left is to accept that it’s over

My dreams ran like sand through the fists that I made

I try to keep warm but I just grow colder

I feel like I’m slipping away

After all this has passed, I still will remain

After I’ve cried my last, there’ll be beauty from pain

Though it won’t be today, someday I’ll hope again

And there’ll be beauty from pain

You will bring beauty from my pain

This hymn is about how hardship and grief may lead to the creation of something wonderful. It describes how a tragedy or grief might sometimes be necessary for a person to properly appreciate what they have in life and that once that occurs, the person will genuinely love their existence.

People frequently resort to extreme methods when they are angry, such as cutting, starvation, or purging following a divorce. Superchick demonstrates that an eating disorder can be overcome and that there is hope for a better future.

The song informs listeners that it’s alright to have such sentiments and to be unhappy, but the agony won’t endure forever.

Buried myself alive- The Used

you almost always pick the best times

to drop the worst lines

you almost made me cry again this time

another false alarm

red flashing lights

well this time I’m not going to watch myself die

I think I made it a game to play your game

and let myself cry

I buried myself alive on the inside

so I could shut you out

and let you go away for a long time

I guess it’s ok I puked the day away

I guess it’s better you trapped yourself in your own way

and if you want me back

you’re gonna have to ask

The vocalist has been through a lot of hardship in the past, according to the song. They’ve shut themselves off from the rest of the world so they don’t have to suffer any longer.

People with eating disorders, in general, do not want to talk about their problems, just as the singer has decided to disregard their suffering.

The song encourages individuals to be honest and open about their hardships while also maintaining optimism for the future.


Music has varied degrees of characters that might alter one’s mood. Music has the ability to lift someone’s spirits, stimulate them, or soothe and rest them. Music also helps us to exactly feel or potentially all of the emotions we encounter in our life, which is crucial. The options are limitless. Next time when negativity rushes inside you, remember to put your headphones on!

Frequently asked questions (FAQs): What Are Some Songs on Eating Disorders?

What are the five benefits of music?

It’s good for your heart.

It improves one’s mood.

It helps to alleviate tension.

It helps to alleviate depressive symptoms.

It helps you remember things.

It helps with pain management.

It is a pain reliever.

It encourages people to consume fewer calories.

Why is music so powerful?

What is it about music that makes it so powerful?

Through autobiographical experiences, music may elicit strong favorable feelings. According to a recent neuroscience-based study, if certain music stimulates personal recollections, certain songs have the ability to induce higher pleasant feelings than some other stimuli, such as glancing at a sentimental photo.

What counts as an eating disorder?

Ans. An eating disorder is a serious mental condition in which food, exercise, and body weight or form become unhealthy obsessions in a person’s life.

What is normal eating behavior?

Ans. Normal eating entails arriving at the table hungry and eating till full. Giving yourself permission to eat when you’re happy, depressed, bored, or simply because it feels good is normal eating. Normal eating consists of three, four, or five meals each day, with the option of snacking in between.

What is the difference between the two forms of anorexia?

There are two forms of anorexia:

Binge eating/purging type and restricting type

What are the signs that I’m an emotional eater?

Yes, you might be an emotional eater if you don’t listen to your body’s hunger and fullness signals and eat more than your body requires.



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