The ENFP Si Grip (A Complete Guide)

In this article, we will look at what the ENFP Si grip really is about. This article also explores top stressors for ENFPs, and the ENFP Inferior Sensing Function behind the ENFP Si grip and how to break free from it.

What is The ENFP Si Grip? 

The ENFP Si grip is when ENFP is under a lot of stress or has put too much strain on their dominant function, they may go into a grip state. The ENFP becomes even more concentrated on their introverted sensing function as a result, and they respond differently than usual.

The ENFP may become fixated on minor information, continuously attempting to interact with anything that brings back memories. They are attracted to stuff that provides security and familiarity and do not want to try out new things as they usually would. 

Throughout this time, the ENFP Si is no longer used in effective ways, but is instead used to dig out “reality” and they may become fascinated with trivial information. They may become very meticulous in their quest for knowledge, which can seem rough to everyone around them. 

They become hyper-fixated on establishing their Ne hypotheses and can work out ways to validate what seems to be delusional ideas rather than using that Si to engage with loved ones and personal experiences.

If you’re facing this, it may be a good idea to seek the help of a therapist or other mental health professional. You can find a therapist at BetterHelp who can help you learn how to cope and address it.

The ENFP Inferior Function

Introverted sensing (Si) is the ENFP’s inferior function, which works with evaluating previous experiences and identifying patterns inside of them. This allows people to take in current experiences that connect it to prior knowledge, giving them a clear understanding of how things will turn out. This is a feature that the ENFP employs in a more subliminal and less evident fashion.

The inferior function is the one we seem to ignore the most, and it’s also the one that’s the most daunting to properly understand. Although it seems that our inferior is underused, this isn’t totally accurate. 

This function can be used in a variety of ways and results in a variety of outcomes. That isn’t to say it won’t continue to play a significant role in our lives and attitudes as we make the transition from childhood.

What is Introverted Sensing?

Introverted sensing, also known as Si, is primarily concerned with an internal experience of the external environment. It reflects on past events and links them to both the present and the future. 

Introverted sensing as a dominant feature will cause someone to get trapped in the past, often comparing things to something that has occurred previously. This can make them hesitant to explore different things at times, as they prefer to cling to what they recognize and are certain of. 

Sometimes, this simply aids the person in connecting events to their history and personal memories in order to forecast the best possible options for them. It may assist them in determining where contradictions or shifts in their environment can occur.

The Role of of ENFP Inferior Sensing Function

The ENFP’s inferior introverted sensing feature simply aids in the maintenance of their superior extraverted intuition’s sense of equilibrium. ENFPs can get so engrossed in new concepts and interactions that they fail to find a sense of balance and often jump from one issue to another with little consideration.

This is something that often functions on a subconscious level with ENFPs, and it will support them when they need it the most. ENFPs don’t use Si as their primary function, so enabling it to take charge will be unsettling. Although it isn’t something they do on a regular basis, they do use Si when they need to recall methodical procedures and particulars for specific tasks.

Top ENFP Stressors

Here are the top stressors for the ENFP personality type:

  • Working in a highly organised setting
  • Laws that are strictly imposed
  • Tasks that are repeated and extensive
  • Being forced to concentrate only on the current time
  • Limitations on pondering or planning for the future
  • Lack of unity or frequent criticism
  • Having to complete a job quickly
  • Overcommitting themselves.
  • Reduction in external stimuli
  • Having to come to a decision quickly

ENFP Grip Stress

When ENFPs are under intense, persistent stress, or when their dominant or auxiliary functions (intuition or feeling) have burned out to the point that they can no longer handle them, they will have a grip stress response When this occurs, they are crippled by Introverted Sensing, their inferior function. 

An ENFP with a grip stress response will appear to be a depressed ISTJ. This is when their dominant and auxiliary functions have broken down to the level that they are now inferior and tertiary, and their inferior function seeks to “set things right” by taking over the person.

When their perception becomes distorted and fuzzy, they can feel paralysed and are unable to speak clearly. They can feel exhausted, powerless, unable to figure out their goals, and rigid. Some people become fascinated with record-keeping, laundry, and other boring domestic chores that they would never do otherwise.

3 Ways To Overcome ENFP Grip Stress

Here are a few ways to overcome ENFP Si Grip Stress:

  • Sleep
  • Workout
  • Meditation


ENFP minds are so busy and overflowing of thoughts that they can easily get exhausted. Since they are so engrossed in their dreams and opportunities, they seem to neglect their bodily needs the most.

Whenever they get exhausted, it is critical that they take a pause from everything. Many ENFPs say that taking a short nap or just going to bed early will cause them to feel relaxed and have a new outlook on what is really stressing them.


Any personality type will benefit from workout as a coping strategy. It may help them get out of the feeling of being stuck in a rut. Exercise causes the brain to release potent endorphins, which relieve depression and relax the mind.


The ENFP will use mindfulness meditation or prayers to relax their minds, realign their thoughts, and reconnect with their bodies. ENFPs who spend so much time pondering will feel pulled in a hundred different directions and lose contact with their bodily selves and physical requirements. A relaxing moment spent connecting with spirituality, nature, or body feelings will help them feel better.


In this article, we looked at what the ENFP Si grip really is about. This article also explored the ENFP Inferior Sensing Function behind this grip and how to break free from it.

Frequently Asked Questions: The ENFP Si Grip

How do you get out of Si grip?

How to Get out of the Si Grip

Recognize that you are in the grip.
Remove the trigger for your grip if at all necessary.
Concentrate on attempting to activate a higher function.
Si: Consider your past experiences and attempt to remember specific details and memories.
Se: Pay attention to the real world surrounding you.
Fi: Don’t be afraid to express yourself.

Why ENFP are dangerous?

ENFPs are dangerous and they can be persuasive, using beauty and charisma to win others over to their advantage and even wrapping them around their little finger. Because of this, ENFPs can gain control and leverage, which they can use wisely or recklessly if they have it.

Who are ENFPs most attracted to?

ENFPs are more drawn to INTJs, according to 23% of ENFPs. INFJs drew the attention of 14 percent of those surveyed. 13 percent said they were drawn to other ENFPs the most.

How do you calm down an ENFP?

Allow a stressed-out ENFP space and time to relax. Enable them to have a change of scenery to get away from the unpleasant situation. When they are depressed, don’t give suggestions or remedies. When they continues to vent about their emotions, listen with patience rather than judgement.

Are ENFP quiet?

When they’re alone with their thoughts, ENFPs can be very silent and won’t be their normal chatty selves. When they’re in this mood, they’ll almost definitely seem to be an introvert, which may confuse other people.

Do ENFP fall in love easily?

Since they want their emotions to lead them when it comes to love, ENFPs fall hard and quick. When an ENFP gets attached to anyone, they always get the feeling that they’re going to fall in love with them. ENFPs are prone to falling quickly, but they still fall hard when they do.

Are ENFPs intelligent?

ENFPs tend to focus their decisions on intuition rather than logic, which can irritate fact-oriented personalities like INTJs and INTPs. As an INTJ, It can be fun bantering with ENFPs because they are quick-witted. This is an indicator of ENFP intellect. To summarise, ENFPs are also intellectual.

What is inferior Te?

Extraverted thinking (Te) is the INFP’s inferior function, and is mostly used in minor forms. This is also a big part of INFPs‘ attitudes and how they think about things; it’s only articulated differently than their dominant introverted feeling (Fi).

What does an unhealthy INTP look like?

INTPs who are particularly unhealthy or unstable may have a distorted introverted thinking process. They can come off as aloof, uninterested in others, or even harsh. They can take pride in being blunt and unbothered with social etiquette, only to insult people they care about or who care about them.

What are ENFP weaknesses?

ENFP Weaknesses

ENFPs can boost their social understanding by being hyper-alert and sensitive, but reading between the lines only works because something is really concealed there. ENFPs have a tendency to see things that aren’t actually there. If it isn’t, misunderstandings and broken feelings will result, causing successful relationships to suffer. There may be a lack of concentration and commitment.


ENFP Inferior Function: Understanding the ENFPs Introverted Sensing (Si)

What ENFPs Do When They Get Really Stressed Out

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