5 Poems Based On Borderline Personality Disorder (BPD)

In this blog, we will cover what is a borderline personality disorder, symptoms of BPD, treatment of BPD, poems based on BPD, and answer frequently asked questions. 

What Are Some Poems Based On Borderline Personality Disorder (BPD)?

There are various poems that have been based on borderline personality disorder like Makenna’s poem on Hello Poetry which is based on BPD, Denzel Nestor’s Just Stay, Jessical Honne’s work, etc. 

Before we get into the world of poetry that sheds light on Borderline Personality Disorder, we need to understand the disorder and various aspects related to BPD. 

What is Borderline Personality Disorder?

It is characterized by an inability to regulate one’s emotions, which often causes chaotic and unstable relationships. 

BPD is also known for impulsive behavior, emotional instability, and a tendency for recurrent instability in interpersonal relationships. People with BPD face difficulties in keeping relationships because they have a hard time understanding and expressing their emotions. 

They tend to get very attached to certain people and then become very hurt or upset when that person starts to ignore them or ends the relationship.

Symptoms of BPD

Since the symptoms of BPD are so close to the usual range of emotions that everyone goes through. This means that most people are oblivious to the fact that anything is wrong. Because the signs of BPD are difficult to notice without specialist training, it can take a long time for a person with BPD to be accurately diagnosed.

The majority of persons with BPD use medication and counselling to alleviate their symptoms. People with BPD frequently have difficulty recognizing that something is amiss with their emotions. They also have frequent mood swings, which can make it difficult to manage their relationships.

BPD isn’t a single disorder, and it is also not the only disorder associated with extreme emotions and impulsive behaviors. But due to the severity of the symptoms and their tendency to worsen over time, BPD is the only disorder included as a category in the Diagnostic and Statistical Manual of Mental Disorders, or DSM.

If you’re facing this, it may be a good idea to seek the help of a therapist or other mental health professional. You can find a therapist at BetterHelp who can help you learn how to cope and address it.

Life with Borderline Personality Disorder

People with BPD experience extreme shifts in their moods that can make their life really difficult as when they are in a good mood, they can work well but the moment they have a bad mood, they can experience intense emotions, anger, fear, etc. 

People with BPD often feel that their condition makes it difficult for them to write poems as they sometimes feel sad, angry, or have other intense emotions that can make it difficult for them to get in a space of writing their poetic piece and finish their poems. 

BPD makes it tricky to finish their work, balance their emotions, indulge in impulsive actions, and also maintain friendships and relationships with others. People often fail to empathize with people who suffer from BPD. 

People with BPD often go to regular psychotherapy sessions and learn to understand their condition in depth, deal with their concerns, work on their sudden emotional outbursts, and lead a better life. 

BPD is also a condition that can make a person have a deep fear of real or imagined/perceived abandonment that can make them feel intense emotions and also indulge in risky behaviors. 

BPD is a difficult disorder to live with because it is often characterized by extreme mood swings. People with BPD are often at a loss of how to feel and what to think in a given situation. Their emotions can change from moment to moment, which makes it difficult to plan for the future. They also had to learn to adapt and improvise when necessary.

Symptoms of BPD vary from person to person but commonly include unstable and intense emotions, such as rage or sadness, that are out of proportion to the situation. People with BPD often experience impulsive behavior, such as having suicidal thoughts or acting on them. 

Symptoms of BPD typically appear in early adulthood, between the ages of fifteen and thirty. However, some individuals experience symptoms as young as five years old. The symptoms typically become more apparent over time and can become more severe over time as well.

People with BPD feel intense and unstable emotions, which can make it difficult to function normally. They have a tendency to experience sudden mood swings, which can make it difficult to maintain friendships or romantic relationships.

Treatment of BPD

There is no absolute cure for BPD, but it can be treated. Treatment for BPD typically involves counseling, which helps individuals learn how to better manage their symptoms. Medications, such as antidepressants, can also help to regulate mood and reduce symptoms. 

Group therapy, such as support groups, can help individuals with BPD learn how to better communicate their feelings and cope with their symptoms.

For many people with BPD, the first step in receiving effective treatment is learning to recognize the symptoms. This can be a challenging task, as the symptoms of BPD can appear vague and similar to other conditions, such as depression.

Treatment for BPD typically involves counseling, which is a type of therapy that helps people identify and manage their emotions and impulses. It is also important for people to learn how to recognize the symptoms of their condition and how to manage them. 

Some research suggests that group therapy, which involves discussing the experiences of others in the group and learning how to identify and respond to the symptoms of BPD, is also beneficial for those with the condition.

People with BPD sometimes fail to identify that something is wrong since the symptoms of BPD are similar to the usual spectrum of emotions that everyone experiences. Since the signs of BPD are difficult to notice without specialist training, it can take a long time for a person with BPD to be accurately diagnosed. 

The majority of persons with BPD use medication and counselling in combination to alleviate their symptoms. It is commonly managed with talk therapy, such as cognitive-behavioral therapy (CBT), DBT, and medication, such as antidepressants or anti-psychotic medications. 

CBT is designed to help a person become more aware of their patterns of behavior and how those behaviors affect their emotions and relationships. The goal of CBT is to help a person learn how to identify and manage their emotions in a healthy way.

Poems about Borderline Personality Disorder

Hello poetry- MaKenna

“Sometimes I stand and everything goes black, and the static in my head gets louder and louder.

Sometimes I cry, sobbing between heaving- but not often because it’s hard for me to display emotions normally.

We’re supposed to be constantly feeling things at an intensified level than neurotypicals.

Sometimes I get distant. I disassociate from myself and exist somewhere in between reality and the void.”

This is an excerpt from MaKenna’s poem from Hellopoetry. The verse clearly depicts the struggles of a BPD sufferer. The existence of a void that makes you feel defeated and empty, the noise and conflicting voices inside your brain, and the inability to control or steer your emotions are all a part of the struggle. The trademark – dissociation and feeling distant from others too has been discussed in the poem.

Just Stay by Denzel Nestor Tingzon. 

“Every word, every detail of our words is insanity.

Well that’s crazy.

Warning —

I am so hyper,

Energetic, overactive. My smiles get bigger

And wider every time we see each other.

Your curly black hair makes your character sweeter.

Well, that made me a daydreamer.

Warning —

I am too clingy.

Try to hold me and our bodies will be stuck with honey.”

The above is an excerpt from a poem titled Just Stay: A Poem About Borderline Personality Disorder by Denzel Nestor Tingzon. 

Borderlines tend to oscillate sometimes between extremes of sadness and happiness which can sometimes appear manic, as the writer says in the poem “ warning — I am so hyper, energetic, overactive…” this can also be linked to their jumping to conclusions instantly without much thought, as he writes, “Your curly black hair makes your character sweeter. 

Well, that made me a daydreamer.” they can also be emotionally overdependent on their lovers, friends, or guardians in general since they are afflicted with a fear of abandonment.

Jessica Honne’s poem on ED

“Tremendous anxiety is shading her days

Because the past she’s lived has shapen her ways

Both good and bad as she’s up and down.

She smiles so brightly only later to frown.”

Jessica Honne, the author of this verse from a poem titled BPD in fewer words explains the grand effects of Borderline personality disorder, mostly anxiety which can originate from a traumatic past, such as bullying or abuse. 

Your past can mold your present because it wields that much power. And as the last two lines suggest, BPD can make you swing between good and bad, but a bit vehemently which can affect your day to day well-being.


The prognosis for patients suffering from BPD varies. Your BPD might cause you to confront issues for the rest of your life. You may experience suicidal thoughts or self-harming acts occasionally. 

It’s critical to stick to your doctor’s treatment regimen and follow through with your medications and psychotherapy. It can help you live a safer and more satisfying life by reducing the severity of your complaints.

Frequently asked questions (FAQs): What Are Some Poems Based On Borderline Personality Disorder (BPD)?

Are borderlines unhappy?

Overall, people with borderline personality disorder are melancholic people, and since they feel intense emotions can often feel very unhappy. 

What sort of personality are borderlines?

You may have a strong fear of abandonment or instability if you have a borderline personality disorder, and you may find it difficult to tolerate being alone. Even if you wish to have meaningful and enduring relationships, improper anger, impulsiveness, and frequent mood swings may push people away.

Do borderlines weep a lot?

Despite having identical crying propensity and techniques of coping with tears, BPD patients demonstrated the expected increased weeping frequency when opposed to non. They also claimed to be less mindful of the impact of sobbing on others.

What happens during a BPD episode?

Each episode lasts anything from a few hours or days, and the moods are powerful and very variable. Feelings of emptiness on a regular basis. Anger that is excessive, severe, or difficult to manage. Paranoid ideas are brought on by stress.

Do those who suffer from BPD have empathy?

People with this condition (BPD) are emotionally fragile, impetuous, depressed, have intensely volatile intimate relations, and – according to some studies – have increased compassion.

What causes a person with a borderline personality disorder to act in this way?

Being abused emotionally, physically, or sexually As a youngster, being exposed to long-term dread or suffering. Having one or both parents neglect you. growing up with a close relative who suffered from a major mental illness, such as bipolar disorder or a problem with alcohol or drugs.



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