Mobile Depression chat rooms (5+List)

In this blog guide, we start with providing a list of depression chatroom on mobile. The blog will then continue to provide information about what is depression chatroom on mobile, how depression chatrooms on mobile works. The two different types of depression chatroom, such as anonymous depression chatroom and group depression chatroom. Finally, the blog will provide a few research to understand if online depression chatrooms are useful. 

List of 7 depression chatrooms on mobile one can use. 

Below is a list of 7 depression chatrooms on mobile, someone facing depression can use: 

Chatzy therapy 

This is an online 24/7 service. Chatzy therapy provides assistance to teens and adults suffering from depression, anxiety, self-harm, suicidal thoughts, and mental illness to vent about their problems and share their stories to people who are willing to listen.  It is a peer-yo peer network, with the aim to build a strong mental health community.  

Visit the website here and find out more about it: https://www.chatzy.com/therapy

Depression chat rooms 

Depression chat room is a nonprofit organization with the primary objective is to connect people that have issues regarding depression and anxiety. Besides, they also welcome people who face other disorders such as bipolar disorder, eating disorders, obsessive-compulsive disorder, and more. They also are open to chatting with caregivers or friends and family of people going through any mental disorder, to give them a better understanding. 

Visit the website here and find out more about it: https://www.depression-chat-rooms.org/

Depression and Bipolar Support Alliance

Depression and Bipolar Support Alliance is an online forum, that provides support to people who are dealing with depression and bipolar disorder. They aim to aid people with mood disorders in building their confidence and maintaining their own mental health. DBSA is a place where people share their experiences and learn some new coping skills. 

Visit the website here and find out more about it: https://www.dbsalliance.org/support/

Depression Understood  

This is an online forum for people dealing with depression. Depression Understood offers a place where like-minded people can communicate with each other and offer peer support to one another. They aim to have a relaxed, supportive, and informal atmosphere, that can help people open up about their problems and learn from others. 

Visit the website here and find out more about it: https://www.depression-understood.org/

Anxiety and Depression Support by Health Unlocked 

It is a community aiming to create a safe space for those suffering from depression and anxiety. The organization allows individuals to talk to peers who are facing a similar situation and make them feel understood. It is a  nonprofit dedicated to the prevention, treatment, & cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through education, practice, & research.

Visit the website here and find out more about it: https://healthunlocked.com/anxiety-depression-support/about

Yesichat 

This is an online free depression chatroom, that provides people with a room to share their feelings and thoughts. You are provided with a person who not only up to talk with you, but also has a mutual understanding. They have been actively helping people with depression and anxiety. 

Visit the website here and find out more about it: https://yesichat.com/posts/depression-chat-rooms-without-registration/

Healthfulchat 

This too is an online 24/7 depression chatroom that covers a list of illnesses like  Pregnancy and Infertility, Cancer, Obesity, and ADHD, to Depression, Anxiety, Stroke, and HIV and AIDS, to name but a few.  HealthfulChat also offers you off-topic chat rooms such as the Lounge, Sports, Philosophy, and Technology to give you a break from primarily talking about health-related concerns. They provide three forms of communication- the Health Chat Rooms, Forums, and the Social Network, to match the individual’s needs. 

Visit the website here and find out more about it: https://www.healthfulchat.org/

What is a depression chat room on mobile?

Depression chatrooms are online services that are specifically designed for people suffering from depression and related mood disorders. They provide extensive assistance to those who chat with them. Depression chatrooms are not meant for psychotherapy. However, they provide you the chance to talk to people who deal with a similar issue. They are usually peer-to-peer networks, where all those facing depression come together and share their problems. These depression chat rooms help someone who is suffering from a  mental disorder to be understood. It provides a support network, that can help you manage various issues, by learning a few coping skills. 

Besides, they also give in-depth information about depression. You can read more about what is depression and what are the symptoms of depression in order to gain more knowledge on the subject. You can also read pointers on depression treatment, the types of depression, and how to deal with depression. 

It is like turning to an anonymous friend in time of need. 

How does the depression chatroom work? 

Depression chatrooms are the easiest to work with. They do not have any tiring and lengthy form filling out the procedure for you to talk to someone. in fact, the best thing about it is, you do not even have to speak. All you have to do is chat. Depression chat rooms help you feel at ease by allowing you to talk about your thoughts and feelings that have been bottled up inside you. 

There are various depression chatrooms, and every chatroom will have its own rules and regulation to be followed. Some only focus on the peer to peer connection, where they might introduce you to someone who is facing a similar situation. Whilst some depression chatrooms also have the facility to chat with a therapist. 

Note that visit administrators who are typically licensed, therapist and counselors ) don’t have the foggiest idea about your story and can’t in any way, shape, or form know your actual sentiments past what you type. In this way, on the off chance that you sign in and complain about significant depressive symptoms, self-destructive contemplations, or against social conduct, they need to take these elements into thought when making a suggestion. A depression chatroom “specialist” will need to know: 

  • How protected you are (the means by which extraordinary your musings of self-damage maybe) 
  • Your emotional well being 
  • Your contemplations 
  • How serious the depression and mania/hypomania might be 
  • What different methods for help you have (guardians, companions, mate, youngsters, and so on) 

Regardless of whether self-destructive contemplations continually plague you or are passing in nature 

The motivation behind why a visit administrator may ask for this data is to decide if you are in impending peril. In the event that you are seconds from hurting yourself, clearly, crisis staff will be called if conceivable. Consequently, in the event that you visit with somebody and are feeling sensibly in charge of your conduct, let the individual know. Tell them you’re not inclination quickly self-destructive yet simply need to discuss your depression and approaches to control manifestations. 

They will understand that you can speak normally about your circumstance and offer your contemplations sincerely. When the downturn visit instructor decides you are not a prompt danger to yourself or others, the person in question can invest energy teaming up with you on adapting procedures, wellbeing plans for incredibly low states of mind, and what to do if self-destructive contemplations do happen.

In addition to this, there can be two types of depression chatrooms on mobile. They are as follows: 

  • Anonymous depression chat rooms 
  • Group depression chatrooms 

Anonymous depression  chat rooms 

Most of the depression chatrooms on mobile help the user maintain their identity anonymously. Depressed people are not very open about their identity, due to the stigma attached to mental health and counseling. One of the main reasons they are on the depression chatroom is because they are probably avoiding to go to a professional therapist. However, respecting their needs,  these chatrooms give them the opportunity to talk to peers and make friends anonymously. They may share their whereabouts once they are comfortable. 

Depressed people are usually sad and lonely, feeling that no one understands them or they are a burden on other people. Depression chatrooms enable them to meet like minded people and create a stronger social network. 

Group depression chatrooms 

In addition to the anonymous depression chatrooms, there are also group depression chatrooms. These chatrooms provide an individual to talk with a group of like-minded people at the same time. Group talk is the quickest and helpful approach to speak with a group of individuals. It is utilized by a great many individuals. You can share photographs, recordings, and significant reports. It is likewise used to talk with companions with whom you haven’t met for such a long time. Interface them all and begin visiting. 

The depression group chatroom permits depressed individuals to visit with different companions simultaneously. The discouraged individuals can have conversations with others about the issues they face, move tips on the best way to move away from it, and what causes depression. It is valuable for them as they will gain proficiency with a great deal about depression and attempt to pull off it.

Is a depression chatroom on mobile helpful? 

There have been various studies written to understand the benefits of online chatrooms. . One research in 1988, showed that among manic depressives, hospitalization dropped from 82 percent before group therapy to 33 percent after.

Another study by the National Institutes of Health revealed significant results on how group therapy affects depression treatment. Among subjects, peer support interventions helped bring the satisfaction and successful treatment rate up to 95 percent, comparable to regular cognitive behavioral therapy care. Furthermore, a 2012 study revealed that even an online support group for a depression chat room fared far better than a control group. Within 6-12 months, the regular online participators showed a greater reduction in depressive symptoms.

Conclusion 

In this blog guide, we started with providing a list of depression chatroom on mobile. The blog then continued to provide information about what is depression chatroom on mobile, how depression chatrooms on mobile works. The two different types of depression chatroom, such as anonymous depression chatroom and group depression chatroom. Finally, the blog provided a few research to understand if online depression chatrooms are useful. 

FAQs: Depression chat room mobile. 

What are the benefits of depression chatrooms? 

Depression chatrooms are usually safe and an easier place to share their feelings. In addition, one can also maintain anonymity. They do not have to worry about relieving their identity and the judgment followed. In addition to this, they can share their feelings openly. These depression chatrooms also have a great amount of solidarity as most of them are facing a similar issue 

What are the cons of depression chatroom? 

The anonymity at times can be bad too. Since you do not know the other person, you cannot find out their motive. Therefore you need to be very careful as to what you are sharing and who you are talking to. 

References 

https://www.verywellmind.com/depression-chat-rooms-1067331

https://talkwithstranger.com/free-chat-rooms/depression-chat-room

https://www.betterhelp.com/advice/depression/can-a-depression-chat-room-be-helpful/

Divya is currently a Clinical Psychology Trainee in a Master of Philosophy program and holds a Master’s in clinical psychology. She has a special interest in Personality studies and disorders, having researched the subject before, and Neuropsychology; with an additional interest being Mood disorders. She likes to write about Psychiatric issues, having worked in multiple specialty setups during her time as a clinical psychology student, and in her free time she likes to cook and read.

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