Live chat rooms for depression 

In this article, it will be discussed what are live chat rooms, a moderated chat room created for people with a specific interest. We will discuss what do people with depression use them for, their benefits, and what people should be aware of when they participate in one.

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What are live chat rooms?

Live chat rooms are digital spaces where people can log in and talk to other people that are going through similar things. It often is a moderated space and each chat room has its own rules that users need to oblige by.

There can be chat rooms for many different themes, from people with depression, other types of illness, specific hobbies, and activities.

What is depression?

Depression is a mental illness that affects around 5% of the world’s population. It is diagnosed when a person has, for two weeks or more, a deep sense of sadness, changes in sleeping and eating patterns, feeling of emptiness, lack of purpose and meaning.

People with depression might have frequent pains without any organic origin, trouble focusing, loss of interest in things that before the person would be passionate about, lack of energy, and feeling guilty about things.

What are chat rooms for depression?

Depression chat rooms are a place online where people with depression can log in to talk with others going through the same thing. It is moderated, which means that the chat room has a chat operator, usually a licensed therapist or counselor. 

Once the person logs in, they can start talking to the other people that are online. If at any moment you say something that might make the chat operator think that you are in danger of harming yourself they will get in touch with you to try and understand your emotional condition at the moment.

In that, they will ask how you feel at the moment if you are having any suicidal thoughts, how severe is your depression at the moment, and if you have other people supporting you such as family members or friends.

They will ask those things to assess if you are in immediate danger and if they understand you are close to harming yourself an emergency contact will be informed. 

So when communicating in the chat room it is important to express truly and in a clear manner your thoughts and feelings.

So even though you might talk about suicidal thoughts and the sadness you’ve been feeling, the chat operator will know you are talking while in control of your feelings and just want to share and maybe learn new coping mechanisms to deal with your depression.

What are the benefits of a depression chat room?

Being in a chat room can have a similar effect to being in group therapy. The purpose of it is pretty similar, once a person with depression is in touch with other people going through the same thing, they can feel more at ease and understood. 

Not only that, being in touch with people that are also dealing with depression, will also help the person observe and learn new strategies and coping mechanisms to deal with their depression.

In the live chat rooms for depression, people can also find a sense of satisfaction and realization from helping other people and supporting them in their practical and psychological needs. 

It might be that the identification people feel in the chat rooms may make it easier to trust and open yourself up to someone who knows how you feel and not only studies to deal with that.

What is important to remember is that one should always keep in mind that the people you are sharing with are not professionals, they are speaking from their experience, so if something that works for a person doesn’t work for you, remember that and don’t feel guilty about it.

What should I be careful with when using a live chat room?

To be in a live chat room for depression demands the same care as being in any other chat room. it is important to remember that even though you are sharing very intimate thoughts and feelings, the anonymity of it will not let you know if you are speaking to who you think you are speaking.

It is important to not reveal bank information, financial status, or home address in those chat rooms. Aside from that, do not answer messages that might make you feel uncomfortable or scared.

Always remember to look for safe chat rooms. There are so many live chat rooms for depression online, so it is important to get in one that has a good reputation. Remember you will be sharing your most intimate thoughts and feelings there, even though it is an anonymous chat, be careful with your feelings by being in a space you can trust.

Frequently asked questions (FAQ): What are live chat rooms for depression?

Are there chat rooms for people with anxiety?

Yes, there are chat rooms for anxiety. They are support groups that will, most likely, always have people online. In the chat rooms, people with anxiety can meet and share their own experiences. 

It is a great space if a person with anxiety needs to speak with someone because there they can quickly ask about all the information they want and get an answer from people that are dealing with similar things as they are going through.

From those interactions, it might be possible to establish bonds of trust that can help you feel more comfortable in your skin, something that can be beneficial to your anxiety and you might even make friends there.

Just remember that if you are in a chat room that is not moderated, you can be exposed to things that might not be so pleasant or people that are not professional, so they are usually speaking from experience, but always remember that what works for one person, might not help the other.

Aside from that, always remember to look for reliable chat rooms so you know you are opening yourself up in a safe environment.

What should I be careful of when I use a chat room?

When using a chat room a person should be careful of predators, since in the chat room people don’t need to put their real name in, you can never know who you are talking to. 

A predator can say they are a teenager to establish a bond with a teenager in the chat room and gain information about them and sometimes even convince the person to go for a meeting.

It is also important to never click on links people might ask you to click in a chat room. By asking you to do that, they might hack your computer or send you harmful data or malware.

Finally, if you join a chat room that might not have a moderator, you can be exposed to any sort of content. People might share shocking images, make comments to try and make others react with anger, or even create arguments.

Are there still a lot of chat rooms?

Yes, there are still many live chat rooms, once one starts searching they can find a lot of options of chat rooms that are related to so many themes. Some that will be related to hobbies and interests, others that are made so people can help each other through difficult times like depression and anxiety.

Why is it easier to speak your mind in a chat room?

There is something that makes talking about your feelings and thoughts in a chat room a lot easier, and that thing is anonymity. When you are in a space where people don’t know who you are, where you live, and what your reality is, it might be easier to express yourself.

It can give you the chance to say things you have trouble saying in everyday life to people you know. It might be hard to share with friends about your deepest fears or panic attacks you might be feeling because of your anxiety.

But being in touch with people you won’t run across town and that also can relate to what you are feeling can permit you to say anything you want. 

Just remember that as people don’t know who you are, you can’t be sure who you are talking to. So remember to not believe everything that people are saying and not share too much personal information.

Does depression have a cure?

Some people might join a chat room in search of a cure for depression. But it is important to keep in mind that instead of talking about a cure for depression, we should talk about remission.

Recession would imply that once a person had a depressive episode in their life, they might have another one in the future. And since having a previous depressive episode is a risk factor to developing depression again, it is hard to talk about the cure of depression

Conclusion

In this article, it was explained what live chat rooms are, how they are great places for sharing with people that have similar interests as you. It was shown how a live chat room for depression usually has a chat operator that will be there to get in touch if someone indicates they are at risk of harming themselves.

The article also disclosed how live chat rooms are beneficial to people with depression and how their environment may resemble one of group therapy. From that, it was discussed what things people should be aware of when joining a live chat room so as not to put themselves in danger.

If you have any questions or comments about this article, feel free to write in the section below.

References

https://www.who.int/news-room/fact-sheets/detail/depression
https://www.psychiatry.org/patients-families/depression/what-is-depression

Kanter JW, Brusch AM, Weeks CE, Landes SJ. The nature of clinical depression:Sym

Toms, Syndromes, and Behavior Analysis. Behav Anal. 2008 Spring; 31(1):1-21.

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