Kalms Tablets Overdose (A comprehensive guide to Kalms)

In this brief guide, we will discuss Kalms Tablets overdose and what to do in such a situation. We will also look at some information about Kalms tablets to prevent potential problems like overdose or side effects.

Kalms Tablets Overdose

A kalms tablets overdose may not necessarily be as bad as the overdose of a true hypnotic drug like diazepam, but it can still cause major problems to your kidney or liver so it is extremely important to get checked out if you have taken too many Kalms tablets.

If you think you have overdosed yourself with kalms tablets for any reason, call the emergency service in your area or you can also call an agency like National Capital Poison Control, and you can get the attention you need.

It is very important that you get the care you need after having taken oo much of any medicine, even if it is herbal like Kalms tablets.

Kalms tablets overdose may not be immediately fatal, but considering that excessive quantities of even water can hurt the human body, you could get very seriously sick from taking too many kalms tablets.

Always make sure that you take only the amount of kalms tablets that is recommended by the doctor, pharmacist, or the company itself.

What are Kalms Tablets?

Kalms tablets are over the counter hypnotics that have been considered as aiding sleep in some people, though there has not been any research proof of this, and they may also help with some of the stressful symptoms of anxiety and depression, like irritability or stress.

Kalms tablets are made from valerian root, which has been seen as a good herbal remedy for a lot of things, but it has its own limitations and side effects as well.

Valerian root has not been proven as being a remedy of any sort for any disorder and some preparations with valerian root do not have FDA approval, but it has helped some people to feel better.

According to most packages of these medicines, they must be taken according to the instructions provided and not otherwise.

According to the Kalms website, there are four main types of Kalms tablets:

Kalms Day

Kalms Day is meant to relieve symptoms of stress and bring a sense of relief to the person.

The description of the tablet on the leaflet says:

“Kalms Day contains Valerian Root Extract. A traditional herbal medicinal product used for the temporary relief of symptoms associated with stress such as mild anxiety, based on traditional use only.

The contraindications of kalms tablets are few, as it is a herbal tablet, but according to the manufacturer, this tablet must not be taken in the following cases:

  • “are allergic to any of the ingredients
  • are pregnant or breastfeeding
  • are under 18 years old
  • are already taking medicine for stress or anxiety
  • are taking medicine to help you sleep”

Kalms Night

According to the leaflet for Kalms night, it should not be taken under the following conditions:

“Do not take Kalms Night if you: 

  • Are allergic to any of the ingredients
  • Taking other medicines

Please tell your doctor or pharmacist if you are taking or have recently taken any other medicines, including medicines that make you drowsy medicines obtained without a prescription. 

Taking Kalms Night with food and intoxicating drinks may increase the sedative effect of Kalms Night. Therefore, excessive alcohol consumption should be avoided whilst you are taking Kalms Night. 

Pregnancy and breast-feeding: Kalms Night is not recommended for use during

pregnancy or when breast-feeding. Ask your doctor or pharmacist for advice before taking any medicine. 

Driving and using machines: Kalms Night is designed to make you feel sleepy. This

could affect your ability to drive or operate machinery.”

Kalms One-A-Day

Kalms One-a-Day is another product from the kalms tablet range, and its leaflet gives the following instructions for who should not take the kalms tablets:

“Do not take Kalms Lavender One-A-Day Capsules if you are:

• under 18 years of age

• pregnant or breastfeeding

• allergic to lavender oil or any of the other ingredients”

The product label also says that these tablets should not be taken if someone is suffering from depression, adding that:

“This product is intended for the relief of symptoms of mild anxiety such as stress and nervousness.

If you have signs and symptoms of depression such as persistent low mood you should seek medical advice for appropriate treatment.

Important information about the ingredients

This product contains sorbitol. If you have been told by your doctor that you have an intolerance to some sugars, contact your doctor before taking this product.

Driving and using machines This product may impair your ability to drive or use machines. If affected, do not drive or use machines.”

Kalms One-a-Night

Kalms Night One-A-Night is a herbal medicinal product that is also based on valerian root, and it may often be used for the temporary relief of mild sleep disturbances and it is available without a prescription, which makes it an Over counter drug.

According to the leaflet for Kalms One-a-Night tablets, the information about its side effects is the following:

“Like all medicines, Kalms Night One-A-Night can cause side effects, although not everybody gets them. Tell your doctor if you notice any of the following mild side effects:

  • nausea
  • abdominal cramps.

If any of the side effects become serious, or if you notice any side effects not listed in this leaflet, please tell your doctor or pharmacist.”

Kalms Side Effects

While kalms tablets are a herbal supplement, they can still have side effects as they have been shown to be hard towards the liver in some people.

Some side effects of Kalms tablets may be:

  • Nausea
  • upper stomach pain
  • itching, lethargy 
  • loss of appetite
  • dark tinkle
  • clay-colored stools
  • yellowing of the skin or eyes”

Some other side effects of kalms tablets, or valerian root supplements of any kind, may include the following:

  • “headache
  • upset stomach
  • thinking problems
  • dry mouth
  • feeling excited or uneasy
  • strange dreams; or
  • daytime drowsiness.”

Kalms Tablets Ingredients

Here is a list of some ingredients that may be found across the entire range of kalms tablets, and for more detailed versions one can refer to the leaflet of individual types of tablets.

  • 45mg of Hop Strobiles (Humulus lupulus L.)
  • 33.75mg of extract (as dry extract) from Valerian root
  • (Valeriana officinalis L.) (equivalent to 135 to 167mg of Valerian
  • root) 
  • Extraction solvent: Ethanol 60%v/v
  • 22.5mg of extract (as dry extract) from Gentian root
  • (Gentiana lutea L.) (equivalent to 90mg of Gentian root)
  • Extraction solvent: Ethanol 50% v/v
  • Each coated tablet contains 247mg sucrose.

Some other core ingredients that may be found in all the Kalms tablets are:

  • Extract: Maltodextrin, Silicon Dioxide
  • Core: Acacia (Spray-dried)
  • Icing Sugar
  • Magnesium Stearate
  • Maize Starch
  • Silicon Dioxide
  • Sodium Starch Glycolate
  • Stearic acid.

Coating: Acacia (Spray-dried), Calcium Carbonate (Light), Carnauba Wax, Mastercote White SP0950G, Talc, Shellac Varnish, Sucrose, Titanium Dioxide E171, Yellow Beeswax.

Kalms Tablets Reviews

Here are some reviews of kalms tablets from people across various forums on the internet who have used this medicine.

“This week I tried Kalms One-A-Night, though not so long ago I also tried the daytime tablets and the sleep varieties.

My first thought about the night version was that it was better having to only take one pill rather than the four with the Sleep version. Admittedly, it’s twice the size, but it’s sugar-coated and easy enough to swallow.

Another bonus of it being sugar-coated is not getting the strong valerian taste as you do with similar products, like Nytol Herbal.”

“I mentioned that I’ve been having sleep problems recently, and this has largely been due to having quite a lot of stress in my life. So maybe the calming effect of the valerian helped me drift off a little easier.

But really, it’s the day version which is supposed to help mild anxiety, and I can only comment on this in hindsight. I actually took them regularly a while back, and I do remember thinking that they helped a little.

The problem is that it’s so hard to tell whether something which is only meant to have a light effect is actually working or not.

It could be a placebo effect, which is known to be powerful for many people. Or it could be a combination of that and anything else you’re doing at the time to help yourself deal with anxiety or sleep problems.”

“With an ongoing illness and a death in the family, my anxiety has been very high. I wanted something natural that wouldn’t make me feel drugged. I found Kalms on Amazon and they are amazing! Took one 20-30 minutes before the funeral just to calm me enough and it worked. Thank you so much!”

“These tablets not only calm anxiety, they flat out knock me out… I’m 240 pounds, and these make me sleep like a baby for 8 hours… I won’t use them if I don’t need them, but they work really well with the Valerian”

“I was wary of trying these but I have to say, I am very impressed! The product came within a week and they work wonders! I’ve always had issues falling asleep and staying asleep at night but taking these has allowed me to get a good night’s rest! I also find that my dreams are so much more vivid too! They have a sugar-like coating to them so they don’t taste bitter like most supplements. I recommend this for anyone who has problems falling asleep at night or terrible anxiety. Kalms will definitely calm you down and help you feel at ease.”


In this brief guide, we discussed Kalms Tablets overdose and what to do in such a situation. We also looked at some information about Kalms tablets to prevent potential problems like overdose or side effects. 

Kalms tablets may be very helpful in some situations and many people take them without any problems, but if you are taking any medicine, even when it is herbal or a supplement of any kind, you need to be careful because it can still cause significant harm to the body if taken in high quantities.

If you have any questions or comments about kalms tablets overdose, please feel free to reach out to us., but if you have accidentally overdosed already make sure you reach out to a medical professional.

If you’re facing this, it may be a good idea to seek the help of a therapist or other mental health professional. You can find a therapist at BetterHelp who can help you learn how to cope and address it.

Frequently Asked Questions (FAQs): Kalms Tablets Overdose

How many Kalms tablets can I take?

You can take a maximum of 6 kalms tablets a day, in the form of 2 tablets three times a day with water and after meals, although the different varieties of kalms have different maximum numbers, so you need to consult the leaflet for each.

Can you take 3 kalms at once?

No, you should not take 3 kalms at once, unless specified as such on the box or by the pharmacist or medical professional who has told you to take the medicine.

Can you drive after taking kalms?

No, you should not drive after taking Kalms, and most leaflets for kalms tablets tell you the following about operating heavy machinery: “If you feel sleepy, do not drive or operate machines. The effects of this medicine may be increased by alcohol. Therefore alcohol should be avoided whilst taking this medicine.”

Can you drink alcohol with Kalms tablets?

Ideally, you should not drink alcohol with kalms tablets as they may mix in an unhealthy way.

Theoretically, Alcohol may increase the sedative effect of Kalms Night, which is why the combination of the two is not recommended.

Do Kalms tablets work for anxiety?

There has been no research that suggests that kalms tablets work for anxiety, but some users say that kalms tablets help with the milder forms or symptoms of anxiety sometimes.






Was this helpful?

Thanks for your feedback!