Kalms Tablets for Driving Test (Kalms tablets and their uses)

In this brief guide, we will discuss kalms tablets for driving test and other kalms tablet uses. We will also discuss the types of kalms tablets and some kalms side effects.

Kalms tablets for Driving Tests

If you are thinking about taking kalms tablets for driving tests because they make you anxious, you need to start taking them a few weeks before so that they can start to soothe your nerves, but do not take kalms tablets right before the driving test.

Taking kalms tablets right before the driving test can cause significant problems because these tablets tend to have a sedative effect on people, which can cause accidents if someone goes driving after taking them.

“Driving and using machines: If you feel sleepy, do not drive or operate machines.

Additional information:

The effects of this medicine may be increased by alcohol.

Therefore alcohol should be avoided while taking this medicine.

Do not take Kalms tablets if you:

  • are allergic to any of the ingredients
  • are pregnant or breastfeeding
  • are under 18 years old
  • are already taking a medicine for sleep or anxiety Taking other medicines

The instruction on the kalms leaflet (across the kalms range), reads the following about when it should not be taken:

The use of this product in children or adolescents under 18 years of age is not recommended because data is not sufficient and medical advice should be sought.

As treatment effects may not be apparent immediately, this medicine should be taken for 2-4 weeks continuously

The maximum daily dose is 6 tablets.

Do not exceed the stated dose.”

If symptoms worsen, or do not improve after 4 weeks, a doctor or a qualified healthcare practitioner should be consulted.If you take more Kalms tablets than you should

If you take too many tablets, consult your doctor or qualified healthcare practitioner as soon as possible. Take this leaflet to show them.

If you forget to take Kalms tablets: Do not take a double dose to make up for a missed dose.

If you are unsure about anything, consult your doctor or qualified healthcare practitioner for advice.”

One also needs to remember that this medication contains sucrose, which is a type of sugar, so if you have diabetes or your body does not tolerate sugars of any kind for any reason, you should be careful about taking kalms or at least talk to your medical health professional about taking kalms.

Another thing to remember is that as mentioned above, kalms are not recommended for those under the age of 18 years, so if you are younger than 18 and about to take your driving test, taking kalms tablets is not a good option for you and you should talk to your doctor about what you can do about driving test anxiety.

Driving test Anxiety

Driving test anxiety is a form of specific anxiety similar to examination anxiety, which may occur in the specific condition of being evaluated for one’s driving before getting a driving license.

This kind of anxiety may be generated from the idea that one will fail the driving test, or simply from expecting that they will crash or fail in some other way.

Driving test anxiety may show up with the typical physical and psychological symptoms of anxiety like:

  • Feeling nervous, restless or tense
  • Feeling weak or tired
  • Trouble concentrating or thinking about anything other than the present worry
  • Having trouble sleeping
  • Experiencing gastrointestinal problems
  • Having difficulty controlling worry
  • Having a sense of impending danger, panic or doom
  • Having an increased heart rate
  • Breathing rapidly (hyperventilation)
  • Sweating
  • Trembling
  • Having the urge to avoid taking the driving test because it triggers anxiety

What can you do before taking a driving test?

If you are experiencing driving test anxiety, you can do other things apart from, or even in addition to taking kalms tablets for driving test, some of which are:

  • Think positively and do some breathing exercises and meditation in the morning and before you head out to take the driving test.
  • Eat a good breakfast because even if you are very nervous and don’t feel like you have a good appetite, eating breakfast will help you calm your nerves and get rid of the acid buildup in your stomach that is being caused by the anxiety.
  • Dress comfortably in clothes that you also think make you look good..
  • Keep plenty of time to arrive, take things slowly, and don’t rush towards anything at all.
  • Just before the test take a few slow deep breaths again and try to practice muscle relaxation by clenching and then relaxing your muscles to relieve tension.
  • Remind yourself that some level of nervousness is normal and may make you vigilant and even improve your performance.
  • Listen carefully to the examiner’s instructions and ask for any clarity you need.
  • Depend on your muscle memory as well, focus on what you know and let your brain kick in instead of obsessing about the minutiae.
  • You can also explain your judgement to the examiner if you make a decision that you think they might not agree with.
  • If there is a new situation assess it carefully before you decide to proceed, and as before, take your time and don’t rush.

Kalms Side Effects

Given below is a list of all the major kalms side effects, that may sometimes include liver problems, although that is rare.

Signs of any liver problems caused by kalms tablets may include:

  • Nausea
  • upper stomach pain
  • dark urine
  • clay-colored stools
  • itching, lethargy 
  • loss of appetite
  • yellowing of the skin or eyes”

Some other side effects of kalms tablets, or valerian root supplements of any kind, may include the following:

  • “headache
  • upset stomach
  • thinking problems
  • dry mouth
  • feeling excited or uneasy
  • strange dreams; or
  • daytime drowsiness.”

Kalms and Alcohol

One should not mix kalms and alcohol because both of them can affect the heart, and while alcohol can often alter the heart rhythms and valerian, which is a key component of kalms, has been linked with the slowing of heart rhythm for ages, which means that when taken together, these two can significant change how your heart works.

A lot of people may not even know when they have an underlying condition which they are not aware of and in these cases it is obviously even more dangerous to mix kalms and alcohol, because the person has no idea of what it might do to their pre-existing condition.

It is always advisable to read the leaflet of kalms tablets, depending on which kalms from the kalms range you are taking, so that you have some knowledge of what you are getting into before you mix kalms with another medication or with other substances that have the capacity to change how the heart works.

Almost all the kalms leaflets say clearly to not mix kalms and alcohol, it would be a good idea to avoid the combination because these leaflets are made after extensive research about the product in various conditions and the scientists in charge of the process mix them with various substances to check their effects.

Kalms and alcohol should not be mixed, because according to the kalms tablets leaflet for all the kalms products alcohol can increase the sedative tendencies or qualities of kalms, which is why one must not mix these two.

Kalms and alcohol are not a great combination because both of them fall in the category of nervous system depressants, that is, both of them serve to calm or soothe the nervous system in some way, which means that if they are taken together, they can cause suppressing or sedate the functions of the nervous system more than what would be healthy.

Kalms Tablets For Driving Test: Reviews

Here are some users of kalms tablets speaking about their experience with kalms tablets for driving test:

“They may well, but they are no substitute for confidence  seriously, I remember my first test and I was overly nervous – just keep remembering that you have to just take your time and drive as if you’re taking your mum to the shops, and IF worst comes to worse, which I’m sure it won’t, you can always rebook a cancellation online and have your test the week or 2 after! When you pass, you’ll really wonder why you were worrying!

good luck!”

“I took them for one of my tests (but only took them the day of my test and the day before I think) and they didnt feel like they did anything. I took them for another test and took the full amount (whatever it said on the packet, I can’t remember now) everyday for about 2/3 weeks before. I also used rescue remedy on both of the times I took kalms. I felt it did help when I had been taking them for a longer time period before.

Obv a lot of people will say that they are rubbish and don’t work, others will say they work. Tbh, I figured that they weren’t that expensive so I may as well give them a go! (Esp by my 4th test!) You may as well try them if you want. They are only herbal tablets, so if they don’t really help you it’s not like taking ‘proper’ medication, but they may help you – in which case it would have been worth it.”

Conclusion

In this brief guide, we discussed kalms tablets for driving test and other kalms tablet uses. We also discussed the types of kalms tablets and some kalms side effects.

Kalms are often used for anxiety and stress and they may therefore be used in situations that cause anxiety as well, like exams, and since they don’t cause any major problems with thinking or memory, they can be rather helpful in these situations.

If you have any questions or comments about kalms tablets for driving tests, please feel free to reach out to us at any time.

Frequently Asked Questions (FAQs): Kalms tablets for Driving Tests

Are kalms good for driving tests?

Yes, kalms can be good for driving tests, but one needs to remember that if they have anxiety in test situations like driving tests, they need to start taking kalms a few weeks before and not take it right before they go for the driving test, because the kalms box says that one should not operate heavy machinery after taking it.

Kalms tablets have a sedative effect, so they should not be taken right before someone is going to drive or operate machinery that can cause significant injury if the person feels drowsy.

Can you drive after taking kalms?

No you should not drive after taking kalms, as according to the kalms range leaflets: “Driving and using machines: If you feel sleepy, do not drive or operate machines. Additional information: The effects of this medicine may be increased by alcohol. Therefore alcohol should be avoided while taking this medicine.”

Do Kalms tablets work for anxiety?

Yes, kalms have been shown to work for anxiety, and they often seem to cause relief from symptoms like irritability, stress and some symptoms of depression, particularly trouble sleeping.

Kalms Day tablets in particular may be used to help with the milder symptoms of anxiety if someone wants to avoid taking any serious anti-anxiolytics.

Citations

https://www.2pass.co.uk/10-things-to-help-on-test-day.htm

https://www.kalmsrange.com/stress-and-anxiety/

https://www.drugs.com/uk/kalms-tablets-leaflet

Divya is currently a Clinical Psychology Trainee in a Master of Philosophy program and holds a Master’s in clinical psychology. She has a special interest in Personality studies and disorders, having researched the subject before, and Neuropsychology; with an additional interest being Mood disorders. She likes to write about Psychiatric issues, having worked in multiple specialty setups during her time as a clinical psychology student, and in her free time she likes to cook and read.

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