Kalms Tablets: Age and Contraindications (Should you take Kalms?)

In this brief guide, we will look at information about kalms like kalms tablets age restrictions and contraindications, kalms side effects, kalms one a night and kalms day, as well as some kalms reviews.

Kalms Tablets Age

Kalms tablets age restrictions specify that this medicine should not be given to children under the ages of 13, but some places also mention the age restriction as being 18, which means that ideally kalms tablets should only be taken over the ages of 18.

Kalms tablets are over the counter hypnotics which means that kalms tablets age restrictions are important and must be taken seriously, and just because it is a herbal medicine does not mean it is safe for children.

Kalms is good for aiding sleep in some people, though there has not been any research proof of this, and they may also help with some of the stressful symptoms of anxiety and depression, like irritability or stress.

Kalms tablets are made from valerian root, whose results have not been verified across all ages, that is why the kalms tablets age group has been specified as over 18, because it is not entirely clear how long term use of kalms tablets may affect those under the age of 18, or even 13.

Kalms has been seen as a good herbal remedy for a lot of things, but it has its own limitations and side effects as well.

Apart from kalms tablets age restrictions, it is also important to consider its contraindications, that is, in what situations it must not be taken, and according to the kalms manuals, these medicines should not be taken when you have any of these situations applicable to you:

  • Stomach disorder
  • Stomach ulcer
  • High blood pressure.
  • With drinks that can get you intoxicated
  • With other substances
  • With amphetamines
  • Other sedatives, or antidepressants
  • With Antipsychotics
  • While breastfeeding
  • When pregnant
  • Having a heart condition
  • While taking heart medicine

Kalms Side Effects

Kalms side effects are usually mild, but in some cases they can be rather severe and damaging, and all of these are given below, starting from the milder symptoms:

  • Nausea
  • strange or bizarre dreams
  • Excessive daytime drowsiness
  • upper stomach pain
  • lethargy 
  • loss of appetite
  • Itching 
  • headache
  • upset stomach
  • thinking problems
  • dry mouth
  • feeling excited or uneasy
  • dark tinkle
  • clay-colored stools
  • yellowing of the skin or eyes
  • Upper stomach ache

Kalms Tablets Overdose

A kalms tablet overdose may not seem to be as bad as that of a hypnotic drug like diazepam or Alprazolam, but it can still cause big problems to your kidney or liver so it is extremely important to go to the doctor if you have taken too many Kalms tablets as this may mean the kalms tablets are in your system for much longer.

If you think you have overdosed on kalms tablets for any reason, call the emergency service in your area or you can also call an agency like National Capital Poison Control, and you can get the attention you need.

It is very important that you get the care you need after having taken too much of any medicine, even if it is herbal like Kalms tablets.

Kalms tablets overdose may not be immediately fatal, but considering that excessive quantities of even water can hurt the human body, you could get very seriously sick from taking too many kalms tablets.

You also need to always make sure that you take only the amount of kalms tablets recommended by the doctor, pharmacist, or the kalms company on their box or the leaflet.

Kalms One A Night

Kalms one a night is meant to be a sleep aid and it is supposed to help with some mild insomnia like symptoms.

Kalms one a night is one of the 4 kalms products in the kalms range, and the following information is given in their leaflet:

“Like all medicines, Kalms Night One-A-Night can cause side effects, although not everybody gets them. Tell your doctor if you notice any of the following mild side effects: 

  • nausea 
  • abdominal cramps.

If any of the side effects become serious, or if you notice any side effects not listed in this leaflet, please tell your doctor or pharmacist.”

Kalms Ingredients

The main kalms ingredients that are present in all kalms are valerian root and hops, and another significant kalms ingredient is lavender, which may be found in kalms night and kalms one a day.

A more extensive list of kalms ingredients is given below:

  • 45 mg of Hop Strobiles (Humulus lupulus L.)
  • 33.75 mg of extract (as dry extract) from Valerian root
  • (Valeriana officinalis L.) (equivalent to 135 to 167mg of Valerian root) 
  • Extraction solvent: Ethanol 60%v/v
  • 22.5 mg of extract (as dry extract) from Gentian root
  • (Gentiana lutea L.) (equivalent to 90mg of Gentian root)
  • Extraction solvent: Ethanol 50% v/v
  • Each coated tablet contains 247mg sucrose.
  • Extract: Maltodextrin, Silicon Dioxide
  • Core: Acacia (Spray-dried)
  • Icing Sugar
  • Magnesium Stearate
  • Maize Starch
  • Silicon Dioxide
  • Sodium Starch Glycolate
  • Stearic acid.

Coating: Acacia (Spray-dried), Calcium Carbonate (Light), Carnauba Wax, Mastercote White SP0950G, Talc, Shellac Varnish, Sucrose, Titanium Dioxide E171, Yellow Beeswax.

One might notice that kalms ingredients list also mentions icing sugar, and this is used on the coating of kalms giving it the typical sweet taste that takes away the feeling of it being a herbal supplement and making it easier to take.

Kalms Day Review

Here are some of the most comprehensive kalms day reviews:

“The age restrictions on medicines are not just to do with their size or weight. Children’s metabolism is not fully developed and the way the medicine is absorbed (or not) by their bodies is different than for adults.

If it says do not give to under 18s, it may be because there is no evidence the medicine is safe for children or because there is evidence that it is unsafe. Either way, I wouldn’t take the chance.”

“Herbs have specific, measurable physiological effects. Many conventional medicines derive from herbs (including aspirin, morphine). They are very definitely not placebos, and if it says not to give them to under 18s, don’t.

Kalms contain valerian, and some people, including me (and 3b1g, it sounds like) are allergic to it, and find it causes palpitations and arrhythmia. That feels like increased anxiety and is pretty unpleasant and potentially scary.

Rescue Remedy works with my kids. That’s not a herbal med, it’s a ‘flower remedy’. Its effect might be placebo, but it does seem to work.”

“Well what can I say, after using SSRIs, beta blockers and diazepam, I’ve finally found something that genuinely works, kalms day tablets (valerian root) these tablets gave worked wonders I went from not being able to leave the house to be able to go on holiday with my friends!!. These don’t work for everyone but I think you should all give it a try, I use it along with CBD oil and its working wonders for me!!!”

“I live in the UK they sell them in llyods pharmacy and boots, however if u don’t live in the UK you can go on Amazon and get them there not expensive either.”

“So I’ve been feeling very very low with suicidal thoughts for at least a couple of months now and it’s becoming overwhelming. But the guilt of leaving overtakes my suicidal thoughts and so I jump between overeating and under-eating depending on how severe my low is. My dad has told me I’m not like myself and that my lows are causing him to be miserable. I’ve tried to talk to my parents about this but my mum thinks it’s just laziness and my dad thinks it’s a phase that will pass. They gave me kalms day when I tried to tell them I want help and I’ve been on them for about a month with no change.”

“I didn’t think they helped but I’ve got family members who took them regularly and felt a difference. It’s always worth a try.”

“I take 4 at a time when I’m stressed and they relax you just enough to not get worked up over little things. I also take it first thing in the morning if I’m feeling anxious.”

“I ordered these for my teenage daughter to help with anxiety. Ocado instructions say for adults 12 years and over, but the pack says not recommended for persons under 18. So not sure if she should take them.”

“They are good so long as you don’t take them all the time cos after a while I think you get used to them and they are less effective….”

“I have started taking them recently. Not sure if they are doing much or not ATM.”

“I use SAMe which I get online. It’s great, a bit pricey (£15 for a month’s supply from eBay + p&p), but no side effects and no withdrawal. I’ve also recommended it to a couple of people who’ve also found it great. It was recommended to me and a last ditch attempt before I went to the docs about ADs.

It has to be foil wrapped and enteric coated and for depression it’s best to start with 400 mg/day I take mine an hour before a meal, with B complex vits.”


In this brief guide, we looked at information about kalms like kalms tablets age restrictions and contraindications, kalms side effects, kalms one a night and kalms day, as well as some kalms reviews.

Kalms is a good alternative for many mainstream medications for mild stress and anxiety and for sedatives that are commonly used when someone can’t sleep.

If you’re facing this, it may be a good idea to seek the help of a therapist or other mental health professional. You can find a therapist at BetterHelp who can help you learn how to cope and address it.

If you have any questions or comments about kalms tablets age suggestions and contraindications or any other kalms related query, please feel free to reach out to us at any time.

Frequently Asked Questions (FAQs): Kalms tablets age

Are kalms any good for anxiety?

Yes, Kalms have been shown to be good for anxiety, and in cases where anxiety is causing sleep related problems, they can also be a good sleep aid which doesn’t have as many side effects as some of the other sleep aids.

Kalms is made with hops and valerian roots, which are some natural ingredients that have been used for many years as remedies for stress and anxiety and they can also provide anxious people with a good night’s sleep.

Are there any side effects from taking kalms?

Yes, there may often be side effects from taking kalms, and some of the most common ones include Gastrointestinal effects such as nausea and stomach cramps, and headache.

Can you take out of date kalms?

No, you should not take out of date kalms, as taking kalms after the expiry date which is stated on the packaging can be harmful. 

You should also make sure you do not store kalms above 25ºC and kalms should also not be taken if the foil strip is damaged.





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