5 Jobs for people with Avoidant Personality Disorder (AvPD)

This blog will discuss jobs for people with avoidant personality disorder, and cover topics like what is an avoidant personality disorder, its types, symptoms, causes, various aspects of, and frequently asked questions.

Jobs for people with Avoidant Personality Disorder (AvPD)

We all have faced criticism, rejection, or embarrassment at some point in our life. These incidents do affect us, but we eventually move on with our work and lives. However, there are people with avoidant personality disorder who are hypersensitive to rejection and feelings of inadequacy might face a difficult time as they can’t handle rejection

There are various types of jobs that ar well suited for people with Avoidant personality disorder and we will be providing a detailed list in the later section.

Let us first get to what is an avoidant personality disorder. 

What is an avoidant personality disorder?

An avoidant personality disorder is a part of cluster C of personality disorders. Cluster C personality disorders are characterized by anxious, fearful thinking or behavior. 

People with avoidant personality disorder struggle with thoughts of inadequacy all of the time and are extremely sensitive to negative judgment from others. Despite their desire to communicate with people, they tend to avoid social interaction because of a strong fear of rejection.

Symptoms of avoidant personality disorder 

  • Too sensitive to rejection or criticism
  • Feeling insecure, unappealing, or unattractive
  • Work activities that need interaction with others are avoided.
  • Avoiding new activities or meeting strangers because they are socially shy, timid, and lonely
  • Extreme shyness in social circumstances and personal interactions 
  • Fear of ridicule, embarrassment, or disapproval
  • People-pleasing behaviour and avoiding conflicts 
  • Avoid sharing their feelings and problems with others 
  • Don’t trust others easily
  • Lack of assertiveness, for example, can’t say no to people 
  • Low self-confidence
  • Isolated behaviour
  • Hesitation in taking new initiatives 
  • Vigilant towards the negative reactions of people 
  • Prefer a minimal lifestyle
  • Don’t like taking risks and seek security in life 

Causes of avoidant personality disorder 

The causes of avoidant personality disorder are unknown. However, both genetics and the environment are thought to play an influence. The development of AVPD may be connected to early childhood experiences. According to research, children who see their caregivers as lacking in compassion and support, and/or who suffer rejection from them, according to research, may be at greater risk. Children who are subjected to abuse, neglect, or a general lack of care are also at risk. As a coping tactic, youngsters may avoid socialising with others as a result of these events. Another element, according to researchers, could be a change in appearance as a result of physical disease.

Diagnosis of avoidant personality disorder 

According to the fifth edition of the diagnostic and statistical manual of mental disorders (DSM-5) a person must exhibit at least 4 of the following symptoms to be detected with an avoidant personality disorder. 

  • They avoid job-related activities that require interpersonal contact for fear of being judged or rejected, or that others would disapprove of them.
  • Unwillingness to get connected with others unless they are certain they will be appreciated
  • They are reserved in close interactions because they are afraid of being ridiculed or humiliated.
  • Anxiety over being judged or rejected in social circumstances
  • Intimidation in unfamiliar social circumstances due to a sense of inadequacy
  • Self-evaluation as socially inept, unattractive, or inferior to others
  • Fear of being ashamed if they take personal risks or participate in new activities.

It is also important to note that these symptoms should begin in early adulthood 

Jobs for people with avoidant personality disorder 

So far we’ve talked about the areas where people with avoidant personality disorder face difficulties. As these people do not respond well to criticism, it may feel like that in today’s competitive times there won’t be job opportunities for them. 

If you are someone with avoidant personality disorder then there is no need to get disheartened as there are plenty of areas where you can use your skills and be comfortable. 

Animal Care and Service Workers

Animals are truly a man’s best friend. They offer the most loving and non-judgmental environment to work in. You can work as a groomer, a pet sitter, a kennel attendant, or an animal trainer, among other things. 

Your job responsibilities will include taking care of the animals and performing activities like feeding, exercising, and grooming. Animal care and service professionals may need to clean up their living spaces if they notice any signs of illness or injury in the animals. All you need is a high school graduation and previous animal-related expertise.


With the on-growing culture of work from home, you can take up a job as an editor. You will only need to engage with writers to discuss any edits they need to make to their work. Your work will include ensuring that the writeups have proper grammar and punctuation. 

People are unlikely to criticise you because you are the team’s leader. Editors may also enjoy assisting writers in the development of ideas, the verification of accuracy, and the approval of final versions for publishing. A bachelor’s degree is required, as well as experience as a writer and proofreader.

Fine Artists

Art can always provide an outlet for people with avoidant personality disorder to express their thoughts and feelings. Expressing through painting, sketching, sculpting, and other mediums is calming and beneficial. 

You can work alone in the comfort of your home or private studio while creating works for sale or display. Fine painters use a variety of colours, textures, perspectives, and techniques to build a well-rounded portfolio that attracts clients. A bachelor’s or master’s degree in fine arts is frequently required.


There are historians who work independently and have flexible schedules. They usually do their study using historical records and other sources to learn about a specific period, event, or person. 

Instead of offering their findings to the public through museums or educational programmes, historians with an avoidant personality disorder may choose to share their findings as books or articles. You must have at least a Master’s or Bachelor’s degree.

Computer Programmers

As a computer programmer, you can perform the job of coding. Coding is a technical job, wherein your codes may or not work. This leaves very limited room for criticism. Programmers write codes for computer programmes or apps, test them, and correct any errors they find. A Bachelor’s degree or, in some cases, an Associate’s degree is required. 

Ground maintenance worker 

A career as a grounds maintenance worker may appeal to those with avoidant personality disorder who appreciate working hard, being outside, and being alone. 

Although certain positions demand staff to operate in small groups, they typically work alone to complete tasks such as mowing the grass, trimming bushes or trees, edging walkways, or weeding landscapes at homes, businesses, and other outdoor places. 

Some employees may be taught how to plant and care for a variety of plants and trees, as well as how to keep an eye on them for disease. These personnel receive on-the-job training and may be required to obtain a licence for specific tasks, such as pesticide spraying.

Treatment of avoidant personality disorder 

Though there is no medication specifically for avoidant personality disorder, the most common treatment is talk therapy, often known as psychotherapy.

Treatment does not imply a change in your attitude or personality. Rather, confronting and overcoming your anxieties of rejection may help you form better bonds with yourself and others. As a result, therapy can assist you in establishing a whole sense of self.

If you’re facing this, it may be a good idea to seek the help of a therapist or other mental health professional. You can find a therapist at BetterHelp who can help you learn how to cope and address it.

Psychotherapy for avoidant personality disorder

Psychotherapy can be useful in treating people with an avoidant personality disorder. 

When it comes to therapy for this condition, it’s usually best to choose a therapist that specialises in treating personality disorders, especially since the symptoms of avoidant personality disorder might be similar to those of social anxiety.

The mental health practitioner will help you in : 

  • recognising and navigating rejection and criticism anxieties
  • re-framing beliefs that aren’t beneficial
  • social skills practise
  • acquiring coping mechanisms to deal with stress
  • investigating the factors that may play a role in avoidant personality disorder

Any additional mental health problems, such as worry, stress, or depression, should be addressed.


Although antidepressants and antianxiety medications can’t address avoidant personality disorder symptoms explicitly, they may be able to help you with other mental health issues.

Anxiety and sadness can be difficult to deal with on your own. They can make day-to-day life more challenging and the rehabilitation process more onerous.

Medication, according to some people, provides enough relief from stressful thoughts and feelings to make daily living more manageable.

Medication can help you feel better, but it won’t fix the problem. Rather than medication alone, mental health doctors usually recommend a mix of medication and counselling.


If you know someone with avoidant personality disorder or feel that you may be going through it, then it is crucial that you seek the help of a mental health professional. Seeking professional help will help in your speedy recovery.

Frequently asked questions (FAQs): Jobs for people with Avoidant Personality Disorder (AvPD)

What are the risks associated with avoidant personality disorder?

Without therapy, a person with this disease may become isolated from society, resulting in long-term work and social difficulties. They’re also more likely to suffer from despair and substance abuse.

Can avoidant personality disorder be prevented?

Ans. Although it is unlikely that this illness can be prevented, it may be beneficial to begin therapy as soon as symptoms appear.

What is an example of avoidant personality disorder?

Ans. a person with AVPD may refuse job promotion because they fear their co-worker will criticize them. 

Which therapies can be used for treating avoidant personality disorder?

Several therapies can be used for AVPD like :

schema therapy

cognitive behavioral therapy

exposure therapy

psychodynamic therapy

What is the prevalence rate for an avoidant personality disorder?

Avoidant personality disorder affects roughly 2.4 percent of the population in the United States. It appears to impact both men and women in the same way.

What is the social impact of avoidant personality disorder? 

Fear of rejection is a symptom of avoidant personality disorder, which makes it difficult to interact with others. You could be cautious to form friendships until you know the other person would like you. When you’re in a relationship, it’s natural to be hesitant to reveal personal information or discuss your feelings. It can be difficult to sustain close friendships or intimate relationships as a result of this.



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