INFP-T Personality (A Complete Guide)

In this article, we will look at the INFP-T personality and the strengths and weaknesses of this INFP subtype. This article also explores how the INFP-T personality type compares to INFP-A type, and some famous INFP-T people.

INFP-T Personality

INFP-T stands for Turbulent Mediator. These INFP subtypes are more inclined to be troubled by their idealistic nature and are much more critical of themselves than their INFP counterpart INFP-A or the Assertive Mediators. They have boundless ambition and on top of that ambition is their perfectionist nature which seems like the perfect recipe for a worrywart. 

5 INFP-T Traits

Here are a few INFP-T traits that you might associate with if you are one:

  • You’re a tad bit pessimistic
  • You are a big baby at times
  • You have no qualms apologizing
  • People’s opinions matter to you
  • You see failures much more plainly

You’re a tad bit pessimistic

Don’t get me wrong: experiencing unpleasant feelings isn’t weird or “bad,” despite what we’ve been taught. On the contrary, having negative feelings or ideas is very natural for people, and we need to normalise this instead of pushing the toxic positivity narrative.

So the INFP-T personality is a little pessimistic, but not in a bad sense, such as thinking ill of others or anything. Because you have a restless disposition, your pessimism stems from you not being satisfied with your life. Of course, you use your unhappiness to find new ways to enhance your life.

You are a big baby at times

Despite the fact that INFP is a feely personality type, INFP-T is a step forward when it comes to ‘feeling feelings.’ At times, INFP-Ts are like huge babies, and we secretly find that endearing, don’t we?

The INFP-T has a high level of emotional sensitivity. When they’re pleased, they’re ecstatic, and when they’re sad, they’re downright miserable. They weep easily when they are sad, which may seem to be a flaw, but it is not.

Crying demonstrates a person’s great emotional awareness. It reduces stressful feelings and calms a racing mind. And no one should ever criticise you for being overly sensitive!

You have no qualms apologizing

The gentle demeanour of INFP-Ts is charming, and they have no qualms about apologising and making up if things go wrong with someone.

Remorse is nothing new to a person with the turbulent personality. They have no qualms about apologising and being apologetic when anything goes wrong. Sure, they’ll apologise when something isn’t their fault, but they’d rather keep the peace than come to terms with unresolved issues. It reflects their humble nature and desire to make sound judgments.

People’s opinions matter to you

INFP-Ts, being the compassionate individuals that they are, constantly consider the viewpoints of those that are important to them.

While the assertive personality can make most decisions on their own, the INFP-T personality prefers to seek guidance before making a choice. They appreciate the counsel of loved ones while making decisions, especially major ones.

You see failures much more plainly

As an INFP-T, you must not view everything that does not go as planned as a failure. You may have done well enough with your perfectionist inclinations and ambitious temperament, but one tiny error and the self-criticism begins. Don’t put yourself through that! You might as well be a bit more merciful to yourself.

INFP-T Strengths

  • Despite the fact that INFPs are known for their idealism, turbulent personalities are more likely than assertives to have strong views and convictions. INFP-Ts are goal-oriented and self-aware.
  • INFPs are known as “mediators” because of their empathy and ability to interact emotionally with others. INFP-Ts, on the other hand, make better use of this personality trait than INFP-As.
  • INFP-Ts are also believed to cry more than Assertives. While it may appear to be a sign of vulnerability, it could simply be the result of being hyper-aware of their complex emotional world.
  • While being sensitive might have its drawbacks, an INFP-T may benefit from it. They utilise their values as a lens to help them better understand themselves and their shortcomings. When they are unhappy with themselves, their work, or their circumstances, they do the same thing. Their discontent motivates them to take action.

INFP-T Weaknesses

  • When it comes to INFP-Ts, their tendency to be too critical of themselves and timid is a significant concern.
  • INFP-Ts are more inclined than INFP-As to listen to others. While this is admirable, their desire to please others may lead them to place too much emphasis on other people’s opinions. This might lead to an increase in pessimism and self-doubt, both of which are common in INFP-Ts.
  • The INFP’s increased sensitivity to their own and others’ feelings might lead to excessive self-criticism. Because of their desire to assist and satisfy others, INFP-Ts are more guarded and cautious about their actions and endeavours, particularly if they have high standards and perfectionist tendencies.

If you’re facing this, it may be a good idea to seek the help of a therapist or other mental health professional. You can find a therapist at BetterHelp who can help you learn how to cope and address it.


INFP-A vs. INFP-T In Friendships

People’s opinions matter considerably more to turbulent types than they do to Assertive types. In comparison to INFP-As, INFP-T’s may check in on their friends more regularly and ask about their thoughts and feelings.

Assertive types, who are assertive and self-assured, are less influenced by others’ judgments and are more independent than turbulent mediators.

INFP-A vs. INFP-T In Relationships

While INFPs are known for being good listeners, INFP-Ts are more inclined to seek out other people’s opinions. They can listen more effectively than their assertive counterparts, the INFP-As, because of this trait.

Assertives are considerably more likely to hide or repress their feelings. This personality trait might cause problems in INFP-A relationships.

INFP-A vs. INFP-T In The Workplace

INFP-Ts, on the other hand, are more likely to be disturbed by their idealistic disposition at work.

INFP-Ts are motivated to take action because of this, as well as their idealism. 

However, this does not mean that assertive mediators are less idealistic. They’re simply more assured. They have the capacity to encourage and inspire people at work because of this trait.

A List of Prominent INFP-T Personalities

In order to better understand the INFP-T personality type let’s look at a few prominent INFP-T personalities. Here is a list of some widely known INFP-T personality types:

  • Søren Kierkegaard
  • Vincent van Gogh
  • Virginia Woolf 
  • Lady Diana
  • Heath Ledger

Søren Kierkegaard

Søren Kierkegaard is recognised as the founder of existentialism, a philosophical inquiry that explores the truth of human life by focusing on the lived experience of the thinking, feeling, and acting individual. Kierkegaard battled depression from childhood until his death at the age of 42.

Vincent van Gogh

Vincent van Gogh was a painter who became prominent after his death.

Van Gogh, who battled psychiatric illness his whole life, committed suicide in 1890 by shooting himself in the chest. According to research, he suffered from manic depression, a terrible mental illness that several artists are thought to struggle with.

Virginia Woolf 

Virginia Woolf was an English writer who was a key figure in the modernist movement in the twentieth century. She used the narrative device of stream of consciousness to introduce the narrative device.

Woolf’s psychological illness rendered her helpless. She was institutionalised several times and attempted suicide at least twice.

Lady Diana

Diana was a member of the United Kingdom’s Royal Family. She was the mother of Prince William and Prince Harry and the first wife of Charles, Prince of Wales. Diana’s beauty and activism established her reputation as a global icon and ensured her long-term popularity.

Diana, however, became a target of public scrutiny as a result of her fame, particularly because of her tumultuous marriage. On August 31, 1997, Diana died in a vehicle accident at the Pont de l’Alma tunnel in Paris, as her driver was evading the paparazzi.

Heath Ledger

Heath Ledger, the actor who played the Joker in The Dark Knight, is well-known.

On January 22, 2008, Ledger was discovered dead in his New York residence. The news of his demise came as a complete shock to his followers. Heath was at the top of his game as an actor.

Heath Ledger’s portrayal of the Joker is said to have killed him (a sensitive INFP personality type)

, according to fans. Because the Joker was “a psychopathic, mass-murdering, schizophrenic clown with no empathy,” Ledger felt that embodying the character was particularly draining for him.


In this article, we looked at the INFP-T personality and the strengths and weaknesses of this INFP subtype. This article also explored how the INFP-T personality type compares to INFP-A type, and some famous INFP-T people.

Frequently Asked Questions: INFP-T Personality Type

What does the T at the end of INFP-T mean?


On a spectrum from Turbulent to Assertive, the T in INFP-T stands for Turbulent. Stressed, ambitious, and perfectionist traits are more common in turbulent personalities. Assertive personalities are more self-assured and resilient to stress.

What is a turbulent personality type?

Individuals that are turbulent types are goal-oriented, perfectionistic, and willing to learn. They are always attempting to smooth out their self-doubts by attaining more. They’re just as inclined to push their initiatives or efforts in the same way as they push themselves to improve.

Is it better to be assertive or turbulent?

Turbulent types are more prone to be self-conscious perfectionists, anxious about their talents or how others see them, on the other hand, Assertive types (their counterpart) are calm, easygoing, and worry-free.

What does INFP-T mean?

INFP-T stands for Turbulent Mediator.

Mediators are peaceful, intimate, free spirits who see life as a never-ending set of idealistic possibilities that must be realised. Wherever they go, they normally strive to get along with others and foster peace.


Famous INFP-T

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