How Long do Kalms Stay in Your System? (A guide to Kalms)

In this brief guide, we will discuss the question “how long do kalms stay in your system?’, as well as Kalms one a day tablets, Kalms side effects, Kalms ingredients and some Kalms Reviews.

How long do Kalms Stay in Your System?

Kalms stay in your system for approximately for 2-3 hours, while it works the effects, and according to reviews and tests on its half life, it was found that kalms was released from the body in about 5 hours completely.

The half life of kalms, which is considered to be an indicator for how long a drug stays in your system, is about 2-3 hours, which means that this is the amount of time it takes for half a drug to leave your system.

Valerian root preparations, like kalms, do not stay in your system for very long, perhaps this is why they are not as harmful as a lot of other drugs, and kalms gets excreted in the form of valerenic acid, which is what most studies test for when studying how long kalms stays in your system.

Kalms only stays in your system for so long because it is only supposed to calm the nerves and manage the blood pressure, and it does not require a long time to do that.

You do not need to worry about whether kalms will be effective in calming you down or helping you sleep, just because it does not seemingly stay in your system for very long, because it can start helping quite soon after it has been taken.

If you want kalms to help you the way it was designed to do, you need to make sure you follow the instructions for taking it properly, and depending on which kalms you are taking, you need to read about how long before going to bed the medicine needs to be taken.

You can also find out more about the way you should take kalms and how long you might expect it to stay in your system on the leaflet that is provided with it.

Another thing to remember is that since it takes about 5 hours to get out of your system properly, it may cause some daytime drowsiness in some people.

Kalms Ingredients

Below is a list of the kalms ingredients that may be present in all kalms tablets:

  • 45 mg of Hop Strobiles (Humulus lupulus L.)
  • 33.75 mg of extract (as dry extract) from Valerian root
  • Valeriana officinalis L. (equivalent to 135 to 167mg of Valerian
  • root) 
  • Extraction solvent: Ethanol 60%v/v
  • 22.5mg of extract (as dry extract) from Gentian root
  • Gentiana lutea L. (equivalent to 90mg of Gentian root)
  • Extraction solvent: Ethanol 50% v/v
  • Each coated tablet contains 247 mg sucrose.

Other core ingredients that are a part of all four main types of kalms are:

  • Extract: Maltodextrin, Silicon Dioxide
  • Core: Acacia (Spray-dried)
  • Icing Sugar
  • Magnesium Stearate
  • Maize Starch
  • Silicon Dioxide
  • Sodium Starch Glycolate
  • Stearic acid.

Coating: Acacia (Spray-dried), Calcium Carbonate (Light), Carnauba Wax, Mastercote White SP0950G, Talc, Shellac Varnish, Sucrose, Titanium Dioxide E171, Yellow Beeswax.

As one might see, all the kalms ingredients are very organic and herbal, and it tastes sweet because of the addition of icing sugar.

Kalms Side Effects

Any medication has side effects, and kalms can too.

Some of the commonly occurring kalms side effects are given below:

Kalms can cause liver problems in some people, especially those that may be taking other medication or those with some pre-existing susceptibility to such a problem, and symptoms of such liver problems are as follows:

  • Nausea
  • upper stomach pain
  • itching, lethargy 
  • loss of appetite
  • dark tinkle
  • clay-colored stools
  • Coffee colored throw-up
  • yellowing of the skin or eyes

Other possible side effects of valerian root preparations are as follows:

  • Headache
  • An upset or rumbling stomach
  • Unusual dreams
  • Excessive drowsiness even in the daytime
  • Cognitive problems (Thinking, memory, etc)
  • Dry mouth
  • Feeling excited or uneasy
  • Nausea
  • Feeling dizzy

Are Kalms Addictive?

No, unlike the usual sleeping aid medications, kalms are not addictive, which is their most unique selling point because people prefer them to the chemically addictive medication that helps with anxiety or sleep.

If you’re facing this, it may be a good idea to seek the help of a therapist or other mental health professional. You can find a therapist at BetterHelp who can help you learn how to cope and address it.

Kalms are similar to melatonin in how they work, in that neither is addictive and both work with the body in some way to optimize the systems in the body that already exist.

Melatonin helps the production of the hormone required to sleep, and kalms helps lower blood pressure so that the person feels relaxed and finds it easier to sleep.

Therefore, kalms are not nearly as addictive as other sleep medications like diazepam or Alprazolam.

Kalms One a Day

Kalms One-a-Day is one of the product from the kalms tablet range, and the kalms one a day leaflet gives the following instructions for who should not take the kalms tablets:

“Do not take Kalms Lavender One-A-Day Capsules if you are:

• under 18 years of age

• pregnant or breastfeeding

• allergic to lavender oil or any of the other ingredients”

The product label also says that these tablets should not be taken if someone is suffering from depression, adding that:

“This product is intended for the relief of symptoms of mild anxiety such as stress and nervousness.

If you have signs and symptoms of depression such as persistent low mood you should seek medical advice for appropriate treatment.

Important information about the ingredients

This product contains sorbitol. If you have been told by your doctor that you have an intolerance to some sugars, contact your doctor before taking this product.

Driving and using machines This product may impair your ability to drive or use machines. If affected, do not drive or use machines.”

Kalms one a day also has lavender oil in addition to the typical valerian root preparation, which is meant to aid with relaxation even more, as lavender is used very often in aromatherapy as well, due to its relaxing and stress-busting qualities.

Kalms Reviews

Given below are some of the most comprehensive kalms reviews to help you understand the efficacy of this medicine better:

For Herbal Supplementation: “This is way better for anxiety than diazepam. I take 500mg twice per day and it does the job for me SAD and GAD. Side effects might make the stomach a bit crampy but oh well.”

For Herbal Supplementation: “This is way better for anxiety than diazepam. I take 500mg twice per day and it does the job for me SAD and GAD. Side effects might make stomach a bit crampy but oh well.”

“Well, I only tried taking it once since I suffer from anxiety, panic attacks and depression, I’ve heard that valerian root capsules are supposedly helpful with all these conditions. So I took one 350mg capsule even though the prescribed dose on the box was 2 capsules at once twice a day, so 4 capsules a day taken two times but since I didn’t know how I’d react I chose to take only one capsule and boy was I right not to take two 🙂 it made me extremely nauseous, sick, I threw up, I felt dizzy, got a headache, I felt weird, couldn’t walk right and at the same time it didn’t really calm me down but it actually made me more agitated, and I read that that can happen only with bigger doses so to me it happened with one capsule. It also gave me pressure in my chest and tightness in my head.”

For Herbal Supplementation: “I started taking it for insomnia. It works well but boy did I have crazy dreams. I am very sleepy the next day, especially if I take it two days in a row. I have headaches anyway, so I get them too.”

For Herbal Supplementation: “Recently, my panic attacks have gotten very severe (near fainting, sudden sweating, shaking, vision going blurry, body going weak, intense fear etc), due to my friend suddenly dying, and so I tried Valerian root. I have to say, amazingly, that it really does work. It stops panic attacks, it calms you, it improves your mood. However, it also makes you feel sick to your stomach. What a shame. I thought I found the perfect med for my anxiety, but I hate feeling sick. So I won’t take these anymore. It’s worth trying them, though. They work, and they are FAR cheaper than benzos. You may not have the same stomach upset as me.”


In this brief guide, we discussed the question “how long do kalms stay in your system?’, as well as Kalms one a day tablets, Kalms side effects, Kalms ingredients and some Kalms Reviews.

Kalms are a good alternative to medication that may be more chemical in nature, and they may help significantly to calm you down when you are feeling anxious, particularly if it is keeping you from sleeping.

Kalms come in a variety of ranges so that you may choose the type that is most beneficial to you, because they may have slightly different effects and dosages depending on what they are meant for.

Last but not least, you need to find out if Kalms is right for you, because even though it is herbal in nature, it can still interact with your unique physical condition and any other medication you may be taking to create nasty side effects.

If you have any more questions like “how long do kalms stay in your system?’ please feel free to reach out to us at any time.

Frequently Asked Questions (FAQs): How long do Kalms stay in your system?

Do kalms work for nerves?

Yes, it has been found that kalms can work for nerves or anxiety, presumably because it works on the heart rate and blood pressure, which are somatic symptoms that have often been associated with nerves and anxiety.

Kalms are made primarily with hops and valerian roots, which are natural ingredients that have been used for years as remedies for stress and anxiety, so they can help with nerves as well.

Can you take out of date kalms?

No,, you should not take out of date kalms, as they have natural and strong herbal ingredients that may harm you when they are out of date.

According to the kalms leaflets, you should also not take kalms when it has been stored above 25ºCor if the foil strip is damaged.

Can a 17 year old take kalms?

No, a 17 year old should not take kalms, as it is not recommended for children or adolescents under 18 years old, according to all the kalms leaflets.

Do kalms have any side effects?

Yes, kalms can cause side effects, as it is a medication, and some of its side effects may include gastrointestinal effects such as nausea, and stomach cramps, which are mostly reported for nearly all valerian root preparations.

How can I control anxiety immediately?

To control anxiety immediately, you may try the following: Stand up, Pull your shoulders back, keep your feet evenly and widely apart, and open your chest, breathing deeply as you do so.

When combined with deep breathing this posture has been shown to reduce anxiety significantly, and it serves the purpose of reminding your body that it is not in danger and should not worry about not being in control.


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