How does Suga from BTS deal with depression?

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In this article it will be discussed who is Suga, a singer from the Korean Kpop sensation band BTS, what happened with him, since he’s been open about dealing with depression.

It will also clarify what depression is, what are the causes of it, its main symptoms and how a person can cope with depression.

Who is Suga?

Suga is a South Korean rapper, producer and songwriter. He was born in 1993z He’s been in the music business since 2010 and in 2013 he joined the band BTS, a Kpop band created by the Big Hit Entertainment.

He, along with the band, has been vocal about how people shouldn’t have a misconceived notion about masculinity and mental health. In interviews he consistently demonstrates that people can’t expect of men through masculine action, making an effort to break that view society has of being a man.

As for what he says on mental health, he always says about how people should care for their emotional health the same way they take care of their body. He says it is impossible for people to always be emotionally well, the same way they won’t feel good with their body everyday.

And that people should embrace all the feelings, positive and negative as a way of taking care of their mental health.

Is Suga depressed?

Suga has gone through depressive episodes and that is something that appears in his art. He talked openly about his battle with depression in some tracks of his solo album. 

The success the band he is in has brought with it intense pressure and responsibilities. He has said that the hard work, going through some personal life matters and the fatigue of the career has taken a toll on his emotional health.

He has always been open about his conditions as a way to raise awareness, and by making it present in his music,  it is a way of sharing with others and making it something that can be talked about in the open.

He also stated that facing his depression is also a form of self improvement. He has said that embracing his negative thoughts is a way to deal with another part of yourself and improve as a person. And although he recently claimed his depression is a little better, he always makes a point to affirm that he knows the negative feelings can come back.

What is depression?

Depression is a mental illness condition that affects about 5% of the world’s population. It is a condition in which the person faces an intense sense of sadness, lack of purpose, feeling of emptiness,  helplessness, decreased sense of self-worth and lower self-esteem.

Any person can develop depression, but there are some factors that tend to contribute to it. For example, a woman has more chances of developing depression than a man. Aside from that, having a family history of depression can make a person more susceptible to it.

A person who has gone through a depressive episode also has a higher chance to develop new episodes. People that are going through a traumatic experience such as a divorce, the loss of a loved one or even financial or legal problema, also have a higher chance of developing depression.

One says they are depressed when they experience the symptoms of it in an intense manner for two weeks. Although each person might have different symptoms, the most common symptoms of depression are:

  • Change in sleeping patterns
  • Change in eating patterns
  • Excessive crying or inability to cry even when would want to
  • Fatigue
  • Lack of energy
  • Lack of ability to focus
  • Intense feeling of guilt
  • Isolation
  • Pain not related to injure and headaches
  • Thought of death and commiting suicide

How can one cope with depression?

There are many ways one can cope with depression but it is extremely important to be aware what is the limit to try and deal with that on your own and when to look for professional help.

If a person is experiencing thoughts of death or considering commiting suicide, it might be the time to look for professional help. Aside from that, there are other ways one can cope with depression.

Understand that the depression won’t last forever

When someone is depressed they tend to think that the depression is what is going to define their life and go on forever. Try to bring to your mind that since you weren’t born like this, this won’t also be your state forever. It is a moment, take your time and space and soon you might feel better.

Don’t expect too much of yourself

A depressed person has less energy than they used to do before. So try to create a sense of routine and divide your tasks into small ones, it might make it easier for you to do what you need to. This won’t give you the sense of failure and might even give you a sense of accomplishment as you complete each small task.

Reward your efforts

It is important, when you manage to do something to value yourself for what you’ve done. So try to establish a schedule and every time you finish something, reward yourself by doing something you enjoy.

Allow yourself to enjoy

Although it is hard for a person with depression to have moments they enjoy, try to find moments of pleasure, it can be by being with friends, going for a walk or watching a show you love. Don’t feel guilty about taking some time for yourself.

Try something new

Trying something new like doing a volunteer job, or a new hobby might give you a general sense of well-being and help you get out of the isolation that depression tends to put you in.

Meditation

Meditation is a great way to calm your head. You will focus on your breathing and what you are doing right here and right now and distance your thoughts from the sadness.

Exercise if possible

Exercising can be a great way to give your body some endorphins, that can give you a great sense of well-being. It is also a good way to get out of the house, breathe some fresh air, and focus on the right here and now.

Frequently Asked Question (FAQ): Is Suga from BTS depressed?

What are the factors that caused Suga’s depression?

It could have been multiple factors that caused Suga’s depression. As said before, depression has multiple causes and it might be hard to define how each person was hit by it. But by his interviews it is possible to note that there were great expectations on him and the rest of the band. 

You could be that the fear of failure or of not answering to what other people expect of you can cause someone to become depressed. They tend to worry too much and overthink everything they do. To deal with depression when in this environment, the person should really be open about how they feel and distance themselves about what others might expect of you.

Why is Suga not performing with BTS right now? 

Suga has been away from the band for a couple of months because he had shoulder surgery. The rest of the band has been performing normally although they have expressed, during interviews, how much they miss having him performing with them.

What are other artists that have been open about going through mental illnesses?

Many other artists have declared to the public going through depression and other mental illnesses. 

Adele

Adele has said she went  through postpartum depression in 2016, after she had her first baby. 

Ariana Grande

Aside from Adele, Ariana Grande addimites going through Post-Traumatic Stress Disorder (PTSD) after the bomb went offt iduring her concert in England. She explained how the healing process isn’t linear, and that there are good and bad days to it.

Billie Ellish

She has said that the fame she is experiencing caused her to develop depression and have suicidal thoughts. During an interview she said she not only felt unhappy, but that there was a lack of joy to everything.

James Blake

He said that, similar to Suga, people will feel good and negative emotions, that it should all be embraced, so not to expect people to always be happy, that everyone has their pain, and it is important to validate it, saying there are no small pains.

Joe Jonas and Sophie Turner

The couple has said in an interview how the Covid-19 situation affected their mental health, and since then they are working on creating a mental health foundation. Aside from that, Sophie has also said publicly that during her time recording Game of Thrones she also battled with depression.

Does being famous or anonymous cause more depression?

That is a difficult question to answer. It is hard to know if being famous or not makes it easier for a person to get depressed. What is possible to say it’s that since depression can come from multiple reasons, what will say if a person gets depressed is how they cope with the pressures of life, be it of stardom or the pressure of a 9 to 5 job. 

It is a subjective and individual matter that is connected to the person’s life history, how they cope with the negative feelings they might experience throughout life, and ways they can find to direct the negative experiences, as artists sometimes tend to direct it to music.

Can the band’s support make Suga feel better about his depression?

Yes, the band’s support might make Suga feel better as all social support that is filled with affection and trust can be beneficial to people going through depression.

Having people that you trust and stand by you when depressed can make you feel like there is a reason to go on. Social support can help you share how you feel, since you might not feel judged by your friends. It can also help you get distracted from all the pain going through your head. Doing some activities with them can make you feel more connected to the world around you and with that give you a better perspective to what are desires for your life.

Conclusion

In this article we showed who Suga, the singer from the Korean Band BTS, is. We discussed how he has been open about dealing with depression. Because of that, for a better understanding, it was shown what depression is, how one comes to develop it and what are ways to cope with it.

If you have any questions or comments about this article, feel free to write it in the space below.

References

https://www.psychiatry.org/patients-families/depression/what-is-depression
https://www.who.int/news-room/fact-sheets/detail/depression
https://www.billboard.com/music/music-news/bts-suga-opens-up-depression-struggles-lyrics-9575036/amp/

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