In this article, we will discuss what a high strung personality is and we will also look at 11 signs of a high strung personality. This article also looks at ways to deal with high strung personalities.
Family CounselingFamily CounselingWhat is a High Strung Personality?
Perfectionist tendencies, competitive behaviour, and a sense of urgency are all characteristics associated with a high-strung (Type-A) personality.
Persons with high strung personalities are goal-oriented and have driven natures, as well as a lack of maturity and high levels of stress.
High standards are at the core of the high-strung personality. While high expectations can lead to unnecessary self-criticism, that can be harmful, they can also lead to increased personal growth because high standards usually transform into bigger goals.
Stress can be a challenge for high-strung people. While high levels of stress can be stimulating, they can often become debilitating and have a negative effect on performance, and even more so if they present as anxiety or a disturbed sleep.
7 Signs You Have A High Strung Personality
High-strung personalities are prone to being overly emotional, but they act in this manner because they care. Type A people, according to research, are very attentive, because while they may seem tense while planning a friend’s surprise party, it is only because they would like it to be perfect.
A Sense of Urgency
When they’re expected to be somewhere at 7:30 a.m., they’re more than likely to arrive at 7:15 a.m. Since they don’t want to feel like they’re losing time, Type A people are hypersensitive to time.
Goal-oriented to a Fault
If they commit to something, they stick with it to the end. [Type A’s] are unquestionably more concerned with producing results. And it’s logical why they’d be more likely to do so when they’re so focused on completing their objectives.
Easily Stressed Out
Type A personalities are more vulnerable to stress, which is considered to be detrimental to health. When faced with a crisis, they often have a propensity to expect the worst possible result.
They have a habit of replaying a past mistake in their minds again and again and again. For Type A people, this is a major problem. They’re known for obsessing about their problems, to the point that it keeps them awake at night.
According to studies, Type A personalities are inclined to nervous habits such as nail biting and teeth grinding. This is a typical feature of Type A personalities.
Type A personalities are competitive to no end. This is, without a doubt, one of their most egregious defects. Type A personalities place a great deal of pressure on themselves to become the best version of themselves. To a Type A personality, all is the same, whether it’s an assignment or a basketball game.
Unable to Relax
This is where the concept of time awareness comes into the equation all the more. They resent the thought of wasting time because they have plenty to do, but unwinding in the midst of their workday is a struggle. Type A people find leisure time unproductive because they could be doing something productive right now.
How to Deal With Someone who has a High Strung Personality?
Finally, addressing the question on how to deal with high strung personalities. Now this doesn’t imply that high strung personalities are villains of some kind that you have to deal with. It’s just that at times they do tend to get stressed out and be all over the place.
Keep an Eye on Their Mood
Type A personalities are known for being moody. If you need to speak with them about anything significant but they are preoccupied with something else, you should postpone until they are finished.
If you disturb anyone with a high-strung personality when they’re processing something, they’re going to get enraged or clearly upset, which means they’re likely to magnify the problem.
You might want to wait until they have dealt with thor ongoing crisis and then reach out to them.
Take a Break From Them
If it all gets too much and they get to their all over the place phase then you might want to create some distance or set some kind of boundaries.
Taking some time away from the individual if you start to feel anxious or exhausted as a result of their anxiety levels. You might not want to take their calls, avoid areas where they hang out, and restrict your interaction with them as far as necessary.
A co-dependent nature is one of the features of type A personalities. This means that if you make yourself accessible at all times, they will become co-dependent.
Do Not Insult Them
Insulting someone with a high-strung attitude is not only a bad idea, but it’s also insensitive. If a person with a high-strung personality confides in you about an issue or worry, they want your input and are tired of being ignored. When you offend them, they will lose confidence in you and will be much more prone to going into a state of stress.
High-strung people are inherently receptive and sensitive. It’s best to note that if they come off as obnoxious, it’s totally unintended.
In order to connect with someone who has a type A personality, you must first understand them. They need sympathy for their misery and suffering.
Compassionately and sympathetically listen to their issues. Do not, though, go overboard with empathy. This will cause you yourself to become burned out, and it can also lead them to develop codependency.
Sympathy will make them feel pampered without making them feel reliant on you. People with high-strung personalities need continual reassurance that they are prospering in life, which means you can reassure them when you believe it has been earned. You can’t, though, support them with anything and everything.
In this article, we discussed what a high strung personality is and we also looked at 11 signs of a high strung personality. This article also looked at ways to deal with high strung personalities.
Frequently Asked Questions
What does it mean to be a high strung person?
Having a high strung personality means being exceedingly nervous or sensitive.
If people describe you as “high-strung” or a “worry-wort,” it’s possible that this is due to your anxiety rather than your personality. Anxiety may cause a person to feel anxious or worried all of the time.
How do you know if you’re high strung?
You’re so sleepy, but you can’t seem to fall asleep
If you get anxious easily, you might have high functioning anxiety
Your mind is playing tricks on you
It’s tough to let go of fears and just enjoy the moment
What is Type A personality?
Type A personality traits include being competitive, confident, anxious, violent, and a fast talker. Type B behaviour is laid-back and non-competitive. According to the findings of the survey, 1589 people were listed as Type A personalities and 1565 as Type B personalities.
What is high functioning anxiety?
People with high-functioning anxiety will frequently complete tasks and tend to function normally in social settings, but they are experiencing all of the signs of anxiety disorder on the inside, including constant feelings of imminent doom, terror, anxiety, a racing pulse, and gastrointestinal discomfort.
How does Type A personality handle stress?
People with “Type A” personality traits are more likely to be stressed than others. Many Type A people are time-conscious, ambitious, and impatient, which can lead to tension in relationships, work, and other areas of life. Type A personality traits can also make stress regulation challenging.
What does a Type C personality mean?
The Type C personality is a detail-oriented person who enjoys being engaged in activities that are predictable and regulated. Type C personalities are bothered by people who can’t afford to regulate their impulses and they feel that being emotional makes objectivity challenging, if not impossible.
What is the difference between Type A personality and Type B?
A Type A personality is susceptible to stress, is constantly in a rush, anxious, and moves rapidly in everything they do. An individual with a Type B personality is less anxious, calm, easygoing, and lacks a sense of urgency. Type A personalities are adaptive and constructive.
What causes Type A personality?
Although certain personality traits are hereditary, such as extroversion, most scholars agree that Type A personality traits are more likely to be over responsive to external stimuli, or tendencies toward certain habits, and are affected by circumstances such as society and work structure.
Is Type A personality bad?
It’s vital to realise that having an intense type A personality does not suggest that you’re a bad guy. Although Type A personalities are normal, they, like so many other people have stressful lifestyles, which can lead to health issues in the long run. Type A personality characteristics are also known as type A behaviour.
How do you relax if you are type A?
Stress Relief for Type A Personalities
Relaxation should be reconsidered
Meditation and deep breathing are known stress relievers that have been found to decrease blood pressure and adrenaline levels in the body
You may have learned that minimising the time “plugged in” will make you feel less stressed.
Slow down your reaction time. Take your time, and instead of reacting to situations try to respond.