ENFP-T Meaning (A Brief Guide)

This brief guide will give readers a clear explanation of what it means to be a ENFP-T type personality. It will first explain the behaviour patterns associated with the ENFP type and then describe how the T affects them. Following that, we will explore some of the strengths and weaknesses of being an ENFP-T personality.

What does ENFP-T Mean?

ENFP-T means that you got an ENFP personality type from the Myers-Briggs Type Indicator and your identity is Turbulent (T). Someone with an ENFP-T personality has the following traits:

  • Energetic
  • Enthusiastic
  • Emotional
  • Driven by values
  • Low confidence
  • Anxious
  • Get stressed easily
  • Self-critical
  • Growth-oriented
  • Original
  • Creative
  • Humble
  • Highly sensitive
  • Perceptive
  • Care a lot about others
  • Moody

Understanding Turbulent ENFPs

This section will break down the INFP-T personality to understand all the aspects that shape its behaviour. In general, ENFP individuals have certain patterns of thoughts, actions, and feelings. We will describe them here and then analyse how the T parameter affects them.

What are all ENFP Personalities Like?

ENFP is one of the sixteen personality types specified by the Myers-Briggs Type Indicator. The four letters stand for Extraverted (E), Intuitive (N), Feeling (F), and Perceiving (P). These people are energetic and friendly. They see life as an exciting adventure that comes packed with endless possibilities. 

If an ENFP finds a cause that’s both meaningful and important for the community, they commit themselves to it. The enthusiastic spirit and zeal that ENFPs bring to the table helps inspire many to participate as well. That’s probably why people with an ENFP personality are given the title “Campaigners”. 

An ENFP’s strongly held values and charismatic delivery makes them inspiring leaders. However, these individuals are prone to getting stressed. When this happens, they start behaving in slightly immature ways. 

Sometimes they like to indulge in temporary pleasures to deal with the stress. At other times, the ENFP may get caught up in unimportant details as a way to cope. This, along with their deep values, can make the ENFP personality appear stubborn and unwise. 

Despite it all, the ENFP eventually bounces back as these people are quite adaptable and enjoy new ideas. Their empathetic nature makes it easy for the masses to connect to them and feel empowered.

What does the T mean?

The T stands for “Turbulent”, a variant of the two-sided continuum for the Identity personality aspect. There are a total of five personality aspects that define what a personality type is like. The first four are Mind, Energy, Nature, and Tactics. 

These take up the first four letters of ENFP and are more commonly known. The Identity aspect seems relatively newer and can only be seen mentioned in a few personality websites. We found that only 16Personalities, a site created by UK-based NERIS Analytics Limited, talks the most about the Identity aspect. 

According to them, a person can either be Turbulent (T) or Assertive (A). Being turbulent indicates that you score high on neuroticism. This isn’t necessarily a bad thing even though it sounds like that. 

Neuroticism is often seen as anxiety, worry, and tension about things that could go wrong. While that is true, there is a certain level of self-protection in it. If we can imagine the worst case scenario, we won’t ever be surprised by it. 

Many therapists spend hours trying to explain the adaptive nature of this turbulence to their clients. If your personality type gets the letter T at the end, you have a double-edged sword. You can use it to prepare yourself for Murphy’s Law or you can let yourself get cut by the negativity of it.

What are ENFP-T Personalities Like?

Like all T-individuals, the ENFP-T too is self-conscious and sensitive to stress. The consciousness stems from a need to keep improving and achieving. These personalities tend to have a perfectionist-like demeanour. 

They focus on the shortcomings for prolonged periods, seeking ways to become better. An ENFP-T is rather concerned about how others perceive them. This category of ENFP individuals are called “Turbulent Campaigners” Whether a campaigner is A or T, they experience life with free spirits and a need to bond with others. 

For an ENFP-T, this need can lead to overthinking and overcompensating for mistakes. Turbulent campaigners feel uneasy when they notice an error. They’ll spend a lot of time and energy to make up for it and pay attention to what went wrong. 

Though this can make ENFP-T individuals seem pessimistic, the turbulence helps the ENFP be less distracted. Campaigners tend to be a little unfocused at times and assertive ones usually let bygones be bygones. 

On the other hand, an ENFP-T feels responsible for resolving problems and conflicts. The trick lies in balancing this turbulence so that it doesn’t end up in rumination and depression. As long as this neuroticism helps the ENFP-T self actualise, it’s a good thing. 

Strengths of an ENFP-T

The strengths of an ENFP-T personality are as follows:

  • Constantly seeking improvement
  • Growth-oriented
  • Humble
  • Care a lot about others
  • Organised
  • Sensitive
  • Highly perceptive
  • Creative
  • Original

Despite the negative connotations attached to the word ‘turbulent’, an ENFP-T individual has plenty of strengths. The attention given to mistakes gives them an advantage over other personality types. they are a lot more invested in self-improvement. 

This growth mindset keeps them ever ready to learn and change their ways. There is a certain amount of humility involved that keeps them down to earth and willing to grow. ENFP-T individuals are highly sensitive to their surroundings, which makes them more perceptive of other people’s feelings. 

They care a lot about the people around them and try their best to enrich their relationships. An ENFP-T person is more organised, creative, and original than other ENFPs.

Weaknesses of an ENFP-T

ENFP-T individuals do have certain weaknesses as well. These are listed below:

  • Low confidence and self esteem
  • Self-conscious
  • Pessimistic
  • Anxious
  • Indecisive. They can get locked in a Ne Te Loop.
  • Moody
  • Overly sensitive at times
  • Negative self-talk
  • Prone to imposter syndrome

If you’re facing this, it may be a good idea to seek the help of a therapist or other mental health professional. You can find a therapist at BetterHelp who can help you learn how to cope and address it.

The weaknesses of an ENFP-T person are a lot more visible than their strengths. That’s because the turbulent identity makes the personality sensitive to external variables. Some might even say that the ENFP-T is overly sensitive. 

Their moods depend on their circumstances and tend to be negative more often. These people are seen as pessimistic and excessively critical of themselves. It’s hard for them to let loose and forget about mishaps. 

Their behaviour around others is self-conscious and they tend to have issues with self esteem. Not having a positive or realistic self image manifests itself in negative self talk. It is precisely this covert behaviour that makes ENFP-T individuals experience imposter syndrome when they are successful.


This brief guide gave readers a clear explanation of what it means to be a ENFP-T type personality. It first explained the behaviour patterns associated with the ENFP type and then described how the T affects them. Following that, we explored some of the strengths and weaknesses of being an ENFP-T personality.

The ENFP-T personality is characterised by a self-conscious and sensitive nature. These individuals tend to get bogged down by their mistakes and they spend a lot of time overthinking. They appear to be pessimistic, anxious, and moody. 

Nevertheless, the INFP-T personality also has several strengths. These are exceptionally perceptive people capable of consistent growth and self-improvement. INFP-T persons care a lot about others and can be quite creative and original.


What does T stand for in personality test?

The T in personality tests stands for turbulent. It is a variant of the Identity aspect that shapes a personality type. There are five such aspects that are given a letter each to represent the variant. Your personality type can be Introverted (I) or Extraverted (E), Intuitive (N) or Sensing (S), Feeling (F) or Thinking (T), Judging (J) or Perceiving (P).

Some tests attach another letter after these four. That one can be a T for Turbulent or A for Assertive. Being Turbulent means that you score high on neuroticism and tend to be self-conscious and critical.

How rare is the Enfp-T personality type?

The ENFP-T personality type is pretty uncommon as not a lot of people who get tested show this type. Online reports mention that only 7% of the population that take the 16 Personalities test get an ENFP-T personality type.


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