Do You Feel Too Tired To Care Anymore? (It Might Be Mental Exhaustion)
By
PsychReel
In this blog, we will cover topics like tiredness, anxiety, depression, life situations, statistics, and frequently asked questions.
Do You Feel Too Tired To Care Anymore? (It Might Be Mental Exhaustion)
If you are reading this blog then we get you. You didn’t come here to get some knowledge or pass your time for your metro to come but you read the topic and wanted to relate with what the other person has to say about this. Well, you are not alone.
Sometimes or often, our body stops functioning the way it should because our mental health feels drained or scared. Our body goes numb to our surroundings and eventually, we crawl inside our shells. But is it healthy?
You may think that since you’ve got too much on your plate, nothing else will fit in it, you won’t care if anything happens because you are exhausted.
If the above paragraph is relatable, and you have been feeling this way for a long time then we would like you to reach out to a professional counselor or a therapist.
If you’re facing this, it may be a good idea to seek the help of a therapist or other mental health professional. You can find a therapist at BetterHelp who can help you learn how to cope and address it.
Why do we get too tired to care anymore?
The below-mentioned causes are variable. Some can relate to more than five or some with just one.
And that’s okay since we all are different. What may be scary to one may not be even bothering to the other.
- Stressful work
- Intense educational fields like medicine
- Overworking
- having a baby
- Raising a child
- Too much financial stress
- Not having a roof to live under
- Taking care of someone who’s ill
- Exhausting court trials and cases
- death of a family member or friend
- Having a chronic illness or mental disorder
These points are not enough, many can have different stressful situations to deal with such as dysfunctional families, domestic abuse, violence, peer pressure, and so forth.
Risk factors
There are certain habits and practices that push a person to the line where things start to get trickier and heavy. They are called a risk factor that a person adapts inside him/her/them that they eventually hang by a thread and go into survival mode.
Those in demanding or stressful jobs are more likely to experience emotional exhaustion and burnout than others.
New Jobs
For instance, those who are at the early stage of their career tend to be more nervous eventually making them prone to mistakes and false deeds.
Beginners have a higher amount of work expectations along with new environmental pressure that makes them feel under rubble. Moreover, there are certain jobs that demand high work i.e doctor, police, architect, psychologists et
Perfectionism
When you enter a new job, you tend to make perfect shots and stand out. But is that healthy? Giving our best is different whereas putting everything in line so perfectly that your mental health starts deteriorating is not a good trait.
Loneliness
Living alone or having no friends makes it difficult for a person to vent out and lighten up their moods.
Research suggests that fostering social relationships may help people lessen the harmful effects of burnout, potentially, by promoting resilience and a sense of greater well-being.
Poor self-care
Not bathing regularly or even seldom washing your face makes you feel even more tired than usual that your mind starts wandering in the negative realism of your brain. Therefore, having a healthy self-care routine and taking crucial care of yourself is extremely necessary. like
- Timely sleep
- Showers
- Less alcohol
- Mediation
- yoga
They help you stay fit and healthy and eventually boost your mood.
Other factors like spending a lot, not taking a rest, moving from one place to another, and poor relationships result in emotional exhaustion.
What are the symptoms of emotional exhaustion?
Symptoms vary from person to person but the general symptoms that direct the professionals to get an idea of root issues are ;
- Unwillingness to do work
- Insomnia or trouble sleeping
- Impatience and getting irritated quickly
- Feeling physically tired all the time
- Brain fog
- Absent-mindedness
- Apathy
- Uninterested in doing the hobbies once love
- Feeling hopelessness
- headaches
- Losing appetite or increased intake of junk foods
- Anxiety
- Getting nervous in most the situations
- Not being the ability to focus or concentrate
- Having anger issues
- Emotional outbursts and breakdown
- Increase in negative thoughts and thinking miserably
- Suicidal thoughts
- Depression
- Drug abuse
What To Do If You Feel Emotionally Exhausted?
The biggest factor, no matter how many motivational videos you may seek, is lifestyle changes which include physical movement on top.
There are many other remedies and activities to eliminate your dark and tired self but remember, only you can take yourself out of this circle. your loved ones may push you but the rest is up to you. The escape is up to you.
Moving on, things that might help you make away are :
Kick away what makes you fall
It’s not always easy, but there are two solutions to every problem. Either you can fix it or you cannot. If your answer is former then try and work upon it, if your answer is latter, then what is the point?
For instance, if your work environment isn’t healthy then start your job hunt while you tolerate a little more. If someone’s not making you feel comfortable then address the issues and take them forward to the authorities. These are not some pieces of cake, but in order to reach somewhere, you need to cut the old ropes.
Care for your gut
There’s a saying called ‘we are what we eat and that is more than just the truth. Shifting to a healthy meal plan and inculcating vitamins and first-class proteins into your diet will not only lift your mood but also improve your gut health hence improving and promoting good overall physical health as well as immunity.
Move move move!
Any kind of movement or activity that involves some sweat is proven to increase your endorphin and serotonin levels. And eventually, you’ll feel highly motivated and happy due to the movement of your happy hormones!
Stop substance usage
Drugs, alcohol, and other substances that give you a short-term mood boost leave you with even more sadness and exhaustion when the effect wears off, thus starting to move your hands away from them. Baby steps matter. A lot
Sleep early, wake up early
Sleep is extremely important for your mental as well as physical health. Improving your circadian rhythms will not only help you get a good lifestyle but also promote betterment.
Practice mindfulness
It’s the main key to focus on. While brushing try focusing on where the bristles are going, while chewing a piece of gum, feel its texture. All in all, try practices that let you stay in the moment which will eventually move away from your anxiety and take you farther from your negative thoughts.
There are many ways to practice mindfulness. Examples include:
- meditation
- yoga
- breathing exercises
- going for a walk, especially in nature
- keeping a journal to write down your feelings and thoughts
Talk to your loved ones
Call your best friend, vent out your emotions and let your feelings flow. It will make you feel light and your loved one will also be there for you to share the pain.
If you don’t have anyone close to turning to, check if your employer has an employee assistance program with counseling services.
Seek help from a professional
If things don’t work out from your side, reach out. Don’t focus on the eyes of this society and take help for the sake of your mental health. An assessment by a physician is the first step in getting the right treatment.
It can be treated in a variety of ways once it has been diagnosed. Medication and psychotherapy are the most popular therapies. Many studies suggest that cognitive-behavioral psychotherapy, either alone or in combination with medication therapy, is extremely successful.
Psychotherapy tackles the thought patterns that lead to depression, and studies demonstrate that it reduces the likelihood of recurrence. Drug therapy can help people with symptoms like severe anxiety so they can participate in effective psychotherapy.
Conclusion
Feeling unmotivated and exhausted is something that every human finds relatable at some point or the other. But what matters the most is how well you handle it. Do not let your subconscious mind tell you you can’t do it because you’ve got immense potential in yourself and only you can define yourself!
Keep in mind that changing long-standing habits may be difficult, so be nice to yourself. Observing an issue may not seem like much, but it shows that you have the self-awareness necessary to make permanent changes.
Frequently Asked Questions (FAQs): Do You Feel Too Tired To Care Anymore? (It Might Be Mental Exhaustion)
What does it mean when you don’t care about anything?
It means that you feel completely exhausted emotionally and mentally that you are unable to put your energy into caring about anything.
What to do when you can’t take anymore?
You can try grounding techniques, body scanning, deep breathing exercises, muscle relaxation, taking a walk, using mindfulness techniques, indulging your time in self-care, expressing all your emotions and feelings on paper, and spending time with your loved ones.
Why does my body feel heavy and sluggish?
You might feel completely exhausted, less on energy, sluggish, etc., due to a reason which can be a condition like depression, thyroid issues, COPD, fibromyalgia, lung disease, allergic rhinitis, bacterial infection, or some other condition.
What do you do when you’re tired of everything?
You can talk about what you are going through with your friends and family
You can remind yourself that you are doing the best you can and continue to do so
You can remind yourself of your daily small and big wins
You can listen to music
You can speak to a psychotherapist or counselor
What is apathy syndrome?
Apathy syndrome refers to a syndrome of loss of primary motivation, i.e., loss of motivation that cannot be attributed to emotional strain, intellectual issues, or a lower level of consciousness.
Is apathy a form of depression?
Apathy is not a characteristic sign of depression, but it can still be considered as a symptom of depression, you need to speak with a mental health professional and share all you have been facing. Other signs of depression include a sad mood, feelings of hopelessness, feeling tired for most of the day, feelings of worthlessness, suicidal thoughts, etc.
References
