The present blogspot will focus on the question “what is abc model”? We will discuss the various attributes, characteristics and uses of the abc model. We will also learn the importance of the abc model in psychotherapy and counseling. What is the abc model? The...

In this brief guide, we will look at some great family therapy activities to improve communication, as well as other types of techniques and activities for various issues like communication in family or couples. Family Therapy Activities to Improve Communication  Family therapy activities to improve...

In this brief guide, we will look at some Art Therapy Activities and PDFs related to the same. Art Therapy Activities (+PDFs) Art Therapy activities are psychotherapeutic approaches that integrate the idea of expression through art with psychological well-being and improvement of psychological problems like...

In this brief guide, we will look at some of the best Cognitive distortions worksheets, what cognitive distortions are and some identifying and challenging cognitive distortions worksheets. Cognitive Distortions Worksheets: What do they do? Cognitive distortions worksheets are meant to be a tool in aiding...

In this brief guide, we will look at Resilience theory and some factors that play a role in the development of resilience. We will also look at things like Resilience theory in education and resilience theory examples. Resilience Theory Resilience theory says that it's not...

In this brief guide, we will discuss Kooth: a guide, and review. We will also discuss how counselling has progressed in the era of instant messaging and how many new ways there are to communicate with therapists, like free online counselling services. Kooth: A guide...

In this brief guide, we will discuss Immediacy in Counselling as well as other techniques like confrontation in counselling, self-disclosure in counselling, challenging in counselling and type of immediacy in counselling. Immediacy in Counselling Immediacy in counselling is an often used technique in which the...

In this brief guide, we will take a look at some great gratitude meditation scripts and also consider some short gratitude meditations scripts. Gratitude Meditations Scripts Gratitude meditation scripts are ways to practice gratitude meditation and they allow therapists or meditation teachers to lead the...

In this brief guide, we will discuss some great services where you might get free online counselling chat 24x7, and that really helps with mental health issues of any type. If you or someone you know needs such help please go through this list and...