Family Therapy Activities to Improve Communication (7+)

In this brief guide, we will look at some great family therapy activities to improve communication, as well as other types of techniques and activities for various issues like communication in family or couples. Family Therapy Activities to Improve Communication  Family therapy activities to improve communication often involve activities that get the family members to … Read more Family Therapy Activities to Improve Communication (7+)

Art Therapy Activities (5 PDFs)

In this brief guide, we will look at some Art Therapy Activities and PDFs related to the same. Art Therapy Activities (+PDFs) Art Therapy activities are psychotherapeutic approaches that integrate the idea of expression through art with psychological well-being and improvement of psychological problems like anxiety and depression. Art Therapy is a relatively newer psychological … Read more Art Therapy Activities (5 PDFs)

Cognitive Distortions Worksheets (Identifying & Challenging Cognitive Distortions)

In this brief guide, we will look at some of the best Cognitive distortions worksheets, what cognitive distortions are and some identifying and challenging cognitive distortions worksheets. Cognitive Distortions Worksheets: What do they do? Cognitive distortions worksheets are meant to be a tool in aiding the process of cognitive restructuring and getting the individual to … Read more Cognitive Distortions Worksheets (Identifying & Challenging Cognitive Distortions)

Resilience Theory (A comprehensive guide)

In this brief guide, we will look at Resilience theory and some factors that play a role in the development of resilience. We will also look at things like Resilience theory in education and resilience theory examples. Resilience Theory Resilience theory says that it’s not the nature of adversity that is most important, what is … Read more Resilience Theory (A comprehensive guide)

Kooth (Everything you need to know about Kooth)

In this brief guide, we will discuss Kooth: a guide, and review. We will also discuss how counselling has progressed in the era of instant messaging and how many new ways there are to communicate with therapists, like free online counselling services. Kooth: A guide and review Kooth is an online mental healthcare service which … Read more Kooth (Everything you need to know about Kooth)

Immediacy in Counselling (+Other Counselling Concepts & Techniques)

In this brief guide, we will discuss Immediacy in Counselling as well as other techniques like confrontation in counselling, self-disclosure in counselling, challenging in counselling and type of immediacy in counselling. Immediacy in Counselling Immediacy in counselling is an often used technique in which the counselor or therapist has an open conversation with the client … Read more Immediacy in Counselling (+Other Counselling Concepts & Techniques)

Gratitude Meditation Script (A list)

In this brief guide, we will take a look at some great gratitude meditation scripts and also consider some short gratitude meditations scripts. Gratitude Meditations Scripts Gratitude meditation scripts are ways to practice gratitude meditation and they allow therapists or meditation teachers to lead the meditation in a way that is based in gratitude. Gratitude … Read more Gratitude Meditation Script (A list)

Free Online Counselling Chat 24×7 Services (A list)

In this brief guide, we will discuss some great services where you might get free online counselling chat 24×7, and that really helps with mental health issues of any type. If you or someone you know needs such help please go through this list and get the help you need. Where can I find Free … Read more Free Online Counselling Chat 24×7 Services (A list)