Does Online Therapy Work for Mental Health?
The answer is yes. Online therapy can be a great option for people who live far away and can’t afford to travel to a therapist, those who are in the […]
What are the sadness symbols?
This article will discuss what are the symbols of sadness in many aspects, such as literature, music, dreams, movies, and mental health. Aside from that, the article will explain how […]
What are Teen Help Chat Rooms?
In this blog, we will discuss what are teen help chat rooms, what is teen depression, the symptoms & causes of depression in teens, platforms providing teen help through chat […]
Cognitive triangle: How are thoughts, feelings, and actions connected?
This blog post will cover topics like what is the cognitive triangle, how thoughts, feelings, and actions are connected, CBT & cognitive triangle, and how it is used to treat […]
What to do when you Want to Get Better?
In this blog, we will answer the question, “What do to when you Want to Get Better?” and also discuss what exactly does it mean by getting better, reasons for […]
5 websites to Talk to Someone About Problems Anonymously?
This blog post will talk about the importance of talking to someone online anonymously, venting out, and seeking help, why anonymity is preferred, and where one can speak about their […]
ABC Model (A 5 point guide)
The present blogspot will focus on the question “what is abc model”? We will discuss the various attributes, characteristics and uses of the abc model. We will also learn the […]
Family Therapy Activities to Improve Communication (7+)
In this brief guide, we will look at some great family therapy activities to improve communication, as well as other types of techniques and activities for various issues like communication […]
Art Therapy Activities (5 PDFs)
In this brief guide, we will look at some Art Therapy Activities and PDFs related to the same. Art Therapy Activities (+PDFs) Art Therapy activities are psychotherapeutic approaches that integrate […]
Cognitive Distortions Worksheets (Identifying & Challenging Cognitive Distortions)
In this brief guide, we will look at some of the best Cognitive distortions worksheets, what cognitive distortions are and some identifying and challenging cognitive distortions worksheets. Cognitive Distortions Worksheets: […]
Resilience Theory (A comprehensive guide)
In this brief guide, we will look at Resilience theory and some factors that play a role in the development of resilience. We will also look at things like Resilience […]
Kooth (Everything you need to know about Kooth)
In this brief guide, we will discuss Kooth: a guide, and review. We will also discuss how counselling has progressed in the era of instant messaging and how many new […]
Immediacy in Counselling (+Other Counselling Concepts & Techniques)
In this brief guide, we will discuss Immediacy in Counselling as well as other techniques like confrontation in counselling, self-disclosure in counselling, challenging in counselling and type of immediacy in […]
Gratitude Meditation Script (A list)
In this brief guide, we will take a look at some great gratitude meditation scripts and also consider some short gratitude meditations scripts. Gratitude Meditations Scripts Gratitude meditation scripts are […]