Category: Counselling

The answer is yes. Online therapy can be a great option for people who live far away and can’t afford to travel to a therapist, those who are in the military, or those who don’t have time for traditional counseling. Currently, depression, anxiety, post-traumatic stress disorder, chronic pain and even autism spectrum disorders are treatable…

This article will discuss what are the symbols of sadness in many aspects, such as literature, music, dreams, movies, and mental health. Aside from that, the article will explain how people can deal with sadness. Popular symbols of sadness Sadness is an emotion that can be represented by many symbols. They have been used as…

In this blog, we will discuss what are teen help chat rooms, what is teen depression, the symptoms & causes of depression in teens, platforms providing teen help through chat room features, and how parents can support their teens’ mental health.  What are Teen Help Chat Rooms? Teen help chatrooms refer to those chatrooms that…

This blog post will cover topics like what is the cognitive triangle, how thoughts, feelings, and actions are connected, CBT & cognitive triangle, and how it is used to treat anxiety, depression, and other mental health-related issues, frequently asked questions, references for further reading and information.  Cognitive triangle: How are thoughts, feelings, and actions connected?…

In this blog, we will answer the question, “What do to when you Want to Get Better?” and also discuss what exactly does it mean by getting better, reasons for wanting to get better, how to work on your mental health, and also answer frequently asked question.  What to do when you Want to Get…

This blog post will talk about the importance of talking to someone online anonymously, venting out, and seeking help, why anonymity is preferred, and where one can speak about their problems anonymously. It includes information about a few websites/apps where such anonymity is maintained. What Are Some Websites to Talk to Someone About Problems Anonymously?…

The present blogspot will focus on the question “what is abc model”? We will discuss the various attributes, characteristics and uses of the abc model. We will also learn the importance of the abc model in psychotherapy and counseling. What is the abc model? The Abc model was developed by Albert Ellis. This model is…

In this brief guide, we will look at some great family therapy activities to improve communication, as well as other types of techniques and activities for various issues like communication in family or couples. Family Therapy Activities to Improve Communication  Family therapy activities to improve communication often involve activities that get the family members to…

In this brief guide, we will look at some Art Therapy Activities and PDFs related to the same. Art Therapy Activities (+PDFs) Art Therapy activities are psychotherapeutic approaches that integrate the idea of expression through art with psychological well-being and improvement of psychological problems like anxiety and depression. Art Therapy is a relatively newer psychological…

In this brief guide, we will look at some of the best Cognitive distortions worksheets, what cognitive distortions are and some identifying and challenging cognitive distortions worksheets. Cognitive Distortions Worksheets: What do they do? Cognitive distortions worksheets are meant to be a tool in aiding the process of cognitive restructuring and getting the individual to…

In this brief guide, we will look at Resilience theory and some factors that play a role in the development of resilience. We will also look at things like Resilience theory in education and resilience theory examples. Resilience Theory Resilience theory says that it’s not the nature of adversity that is most important, what is…

In this brief guide, we will discuss Kooth: a guide, and review. We will also discuss how counselling has progressed in the era of instant messaging and how many new ways there are to communicate with therapists, like free online counselling services. Kooth: A guide and review Kooth is an online mental healthcare service which…