This blog answers questions about: Which are the best kratom strains for social anxiety? What is Kratom? How does Kratom help in managing social anxiety? what is social anxiety? What are the signs and symptoms of social anxiety? How to manage social anxiety using self-help techniques? How to manage social anxiety using other methods?
Which are the best kratom strains for social anxiety?
Kratom leaves usually contain two main compounds mitragynine and 7-α-hydroxy mitragynine. Kratoms strains that have the highest amount of hydroxy mitragynine are best for dealing with social anxiety.
Some Kratoms strains that are particularly used for social anxiety or:
Green Malay Kratom
Green Malay Kratom is the most effective Kratom strain. it is usually referred to as a social lubricant due to the feelings produced in an individual during social interaction after its use.
It helps to reduce the level of stress and make people feel more relaxed and calm helping them make efforts to connect with other social beings.
Apart from this it also helps the individual keep away from negative thoughts and emotions and help them focus on significantly important matters.
This Kratom strain is typically consumed in the morning to get a boost of energy before starting one’s day. In terms of dosage minimal amount of Kratoms strain must be consumed as higher amounts might cause sedation.
Kratom strain is perfect for helping individual manage their symptoms of mild to moderate levels of social anxiety.
Maeng Da Kratom
Maeng Da Kratom is another well-known Kratom strain due to its high alkaloid composition that helps to reduce one’s nervousness during social anxiety.
It is a natural energizer and tent to uplift one’s mood. One of its main advantages is it helps to bring about stimulating effects in an individual without any side effects.
It helps in making a person feel more focused, relaxed, and enhances one’s mood.
Red Bali Kratom
Red Bali Kratom is mainly grown in Southeast Asia, Bali. It’s considered to be one of the best for managing social anxiety in individuals.
It shares similar properties to opioids indicating its usefulness in helping individuals relax without my side effects. It helps to decrease the levels of stress a person experiences in his social settings and helps them remain calm during their interactions.
White Borneo is a Kratom stream that focuses on enhancing in stimulating a person’s mood. Very small doses of this are considered sufficient to cause a long-lasting impact leaving a person feeling energetic all day.
Red Borneo is a Kratom strain that helps to enhance a person’s mood while experiencing social anxiety. It helps them to successfully carry out social interactions when required without feeling overwhelming levels of anxiousness and stress.
What is Kratom?
Kratom is a natural element found in trees. It helps in managing the symptoms of social anxiety in individuals. It plays the role of a stimulant and serves as an analgesic and a pain killer.
It is best taken in small amounts to improve a person’s alertness. However higher doses of Kratom can cause euphoria.
How does Kratom help in managing social anxiety?
Kratom strains can help to reduce the symptoms of one’s social anxiety. This is done through the mechanisms involving one’s neurotransmitter called dopamine which balances our mood.
Kratom increases the production of dopamine in an individual which helps them feel pleasant. Nevertheless, excessive amounts of Kratom can lead to euphoria.
This is the reason why Kratom is taken in very low doses for relieving one’s symptoms of social anxiety.
Kratom also acts as an anti-anxiety treatment option for individuals with social anxiety due to its ability to create sedation in the presence of alkaloids.
What is social anxiety?
Individuals experiencing social anxiety might feel uncomfortable being in social situations to an extent that it hampers their daily functioning, it’s sometimes referred to as a social phobia.
Individuals consider public spaces as potential spaces of humiliation and embarrassment. Social anxiety affects how a person Interact with the world around them.
Social anxiety can be differentiated from shyness. In that shyness does not affect an individual’s daily life and functioning, moreover shyness is short-lived.
On the other hand, social anxiety is persistent and negatively impacts various aspects of an individual’s life like their ability to work productively or even develop or maintain close bonds with people outside their family.
What are the symptoms of social anxiety?
The symptoms of social anxiety can be both physical and psychological.
The most significant physical symptoms of social anxiety are:
- Excessive sweating
- Shaking or trembling
- Lightheadedness or feeling dizzy
- Increased heart rate
The psychological symptoms that individual experiences during a social anxiety attack are:
- Excessive and intensive worry about the social situation
- Worrying days or even weeks ahead of an important social event
- Trying to camouflage themselves in the background all we need to avoid the social situation on a whole
- The need for intoxication to face a social situation
- The constant worry of being observed by other people
- To avoid social contact an individual might also miss out on school or work.
In addition to these individuals with social anxiety may avoid social interactions such as asking another person a question when in doubt, potential job interviews, shopping call mom using public services like transport or washrooms, carrying out activities in public such as speaking or even eating in that matter.
How to manage social anxiety using self-help techniques?
Apart from therapy and medication what works best to manage social anxiety is certain lifestyle changes. These may include:
- Regular exercises
- Having a balanced diet,
- Socializing and talking to people about their anxiety,
- Journal writing to express and understand one’s feelings and
- Avoiding alcohol or drugs.
Take control of your breathing
It is normal for anxiety to bring about changes in your body, for instance, increased breathing. these changes often make an individual feel uncomfortable.
One can take control of this discomfort by carrying out a few simple steps such as holding one’s breath for two seconds and slowly letting it out through their mouth.
Repeating this step several times until one feels relaxed. This is most effective when one sits down in a comfortable position with their back straight.
Carry out progressive muscle relaxation
Research indicates that certain activities such as walking, or jogging can help in killing anxiety. Another effective technique to kill anxiety is progressive muscle relaxation.
Progressive muscle relaxation involves flexing and releasing a group of muscles in one’s body which helps to maintain their attention on the feelings of this contraction and relaxation.
Prepare ahead of situations
It is best advised that people who experience social anxiety must plan ahead of these situations that make them nervous to increase their confidence.
to kill social anxiety people must start small. In that individuals must avoid big social situations and start with the situation that they are compatible with.
For instance, one can start by going for lunch with friends and family members rather than with a set of individuals that they’re not familiar or confident with.
Push back negative thoughts
One very effective way to kill social anxiety is to focus and work on one’s negative thoughts actively.
Think about the negative thoughts that one has about a particular situation and write them down. Following which the person is required to write down positive thoughts that challenge the negative ones.
One’s senses can help them calm down while they feel anxious in any situation. For some people trying to look at photographs that give them a sense of happiness or using a particular scent that can help to distract them from the negative thoughts and reconnect with more positive ones can help to kill the anxiety at the moment.
How to manage social anxiety using other methods?
Like other physical conditions, even social anxiety has different approaches for its management and treatment. Some people might only need a single type of treatment while others might require a combination of approaches.
Some of the ways to manage or treat social anxiety disorders are:
Cognitive-behavioral therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.
If you’re facing this, it may be a good idea to seek the help of a therapist or other mental health professional. You can find a therapist at BetterHelp who can help you learn how to cope and address it.
Exposure therapy is a kind of therapy in which an individual is exposed to a particular situation that they usually fear in a graded manner.
It usually starts with exposing the individual to a situation that is least triggering when the individual gets comfortable with this situation introduced or exposed to them with each session individuals become comfortable with a real-life situation that is otherwise anxiety-provoking.
As the name suggests group therapy usually involves two or more individuals who are experiencing similar symptoms and problems.
It is based on the principle that when an individual interacts with other people who are suffering from the same condition or fears they might not feel left alone or isolated.
This kind of therapy also helps in developing and maintaining social skills or techniques to interact with people in other social settings.
Social anxiety can also be treated with the help of medication prescribed by a health professional. There are different types of anxiety medications each with its benefits and side effects.
Individuals with social anxiety can also seek therapy online. This would involve interacting with the therapist one-on-one over an audio or video call.
Some individuals with social anxiety might be more comfortable seeking help through this mode than others while in a different case some might prefer face-to-face therapy sessions.
Kratom can be considered as one of the alternative methods that individuals can adopt to deal with their social anxieties. It helps individuals feel relaxed, calm, and under control.
Considering the side effects that overdosage of Kratom can do it is suggested that people take preferred amounts of Kratom to avoid euphoria.
Frequently asked questions
Which are the best strains of Kratom for social anxiety?
Kratom is naturally found in the tress. Some of the best strains of Kratom that can be used to relieve the symptoms of anxiety are:
- Green Malay Kratom
- Maeng Da Kratom
- Red Bali Kratom
- Red Borneo
- White Borneo
Can taking Kratom in a large dosage be harmful?
Kratom is best taken in small amounts as a higher dosage of Kratom can cause euphoria.