Are Kalms Addictive? (A complete guide to Kalms tablets)

In this brief guide, we will discuss the question Are Kalms addictive and look at some information about Kalms tablets side effects and Kalms Reviews.

Are Kalms Addictive?

No, kalms are not addictive, as they are herbal supplements which have very mild effects on the symptoms they are meant to treat, and since they don’t affect the pleasure centers of the brain in any way the chances of them being addictive are almost none.

However, just because there are low chances of kalms being addictive does not mean that they should be taken without supervision or without limits, as they are still made up of some very strong components which can affect people adversely.

Furthermore, the fact about kalms not being addictive is based on observation and user reviews alone, not much research has been done on valerian root, which is the prime component of kalms tablets, therefore it is not known exactly how addictive or harmful these tablets can be.

Kalms are popularly used for anxiety and anxiety like symptoms, and they are considered to be quite useful in most people, as they do bring some relief from the milder symptoms.

In some cases they may cause side effects, but these are mostly rare and even when they do happen they tend to be quite tolerable and manageable.

Despite this, kalms, or any other herbal supplements for that matter, must be taken with some supervision or advice from a physician or pharmacist, and they must always be made aware of any other medicines that are being taken along with the kalms, because they may interact negatively with some medication, like sedatives or antipsychotic medication.

Lastly, there has been some research that indicates that kalms tablets may sometimes decrease in effectiveness when taken for a long period of time, like taking ibuprofen every day, it may not be addictive and it may bring about some symptom relief but over time it starts affecting the body in a bad way and also tends to lose its potency as the body gets used to it.

Kalms Tablets and High Blood Pressure

The relationship between kalms tablets and high blood pressure is rooted in the fact that the chief component of kalms is valerian root, a herb that has often been used in the treatment or management of heart-related problems, especially high blood pressure. 

The correlation between kalms tablets and high blood pressure has often been suggested but it needs to be remembered that there are no scientific basis to it, which means that it has not been proven in structured research studies that kalms, or valerian root, have a definite effect on high blood pressure or heart problems.

Kalms tablets also help some people with anxiety and depression, which many people consider to be something that is directly linked to the effect they have on the high blood pressure, as many anxiety symptoms can often mimic hypertension or high blood pressure.

Kalms Tablets are over-the-counter hypnotics, which means that one does not need a prescription for them, which is why a lot of people use them to sleep better and it is considered to be a herbal remedy for aiding sleep and reliving stress in people who experience it at milder levels.

Kalms tablets are also said to work on feelings like irritability or stress associated with high blood pressure, anxiety and depression, and this may also be related to valerian root, which has been seen as a good herbal remedy for high blood pressure.

There are also many professionals who also recommend valerian root preparations like kalms tablets, like Dr. Sarah Brewer, who is a nutritionist, who says on her website:

“Valerian is one of the most effective natural remedies for high blood pressure, where this is linked with anxiety and stress. The roots of Valerian officinalis have been used as a sedative since medieval times to calm anxiety, reduce muscle tension, and improve sleep quality. Valerian is recognized as one of the most calming herbs available.”

Therefore, if you want to explore kalms tablets and high blood pressure just be sure to ask your doctor as your medical history and any underlying problems you may have can affect how it affects you, and also make sure to ask in terms of any other medication you are taking, as kalms can interact negatively with a lot of them, high blood pressure medicine being one such example.

Kalms Ingredients

Here is a brief list of kalms ingredients, and for more details one can also refer to the kalms leaflet, as some ingredients might vary from product to product.

Here is a list of some ingredients that may be found across the entire range of kalms tablets, and for more detailed versions one can refer to the leaflet of individual types of tablets.

  • 45 mg of Hop Strobiles (Humulus lupulus L.)
  • 33.75 mg of extract (as dry extract) from Valerian root
  • (Valeriana officinalis L.) (equivalent to 135 mg of Valerian root) 
  • Extraction solvent: Ethanol 60%v/v
  • 22.5 mg of extract (as dry extract) from Gentian root
  • (Gentiana lutea L.) (equivalent to 90 mg of Gentian root)
  • Extraction solvent: Ethanol 50% v/v
  • Each coated tablet contains 247 mg sucrose.
  • Extract: Maltodextrin, Silicon Dioxide
  • Core: Acacia (Spray-dried)
  • Icing Sugar
  • Magnesium Stearate
  • Maize Starch
  • Silicon Dioxide
  • Sodium Starch Glycolate
  • Stearic acid.

Coating: Acacia (Spray-dried), Calcium Carbonate (Light), Carnauba Wax, Mastercote White SP0950G, Talc, Shellac Varnish, Sucrose, Titanium Dioxide E171, Yellow Beeswax.

Kalms Side Effects

Like any medicine, kalms can also have side effects, and while they may not be suddenly fatal like some other medication, they can still be plenty damaging to your body.

Here is a list of some kalms side effects:

Kalms can cause liver problems in the long run, and the symptoms of such a liver problem are:

  • Nausea
  • upper stomach pain
  • itching 
  • lethargy 
  • loss of appetite
  • dark tinkle
  • clay-colored stools
  • yellowing of the skin or eyes
  • Yellowing of nails
  • Rash

Other commonly occurring side effects of kalms include:

  • Headache
  • An upset or rumbling stomach
  • Unusual dreams
  • Excessive drowsiness even in the daytime
  • Cognitive problems (Thinking, memory, etc)
  • Dry mouth
  • Feeling excited or uneasy

Kalms Reviews

Here are some kalms reviews from across the different forums online:

“I’ve used other forms of this product for years and for me the effects are excellent.”

“All they did for me is to give me a throbbing headache three nights running. They have now gone straight in the bin. Now gone back to Valerian Root from Piping Rock.”

“I have recently purchased these along with ear plugs as I have some extremely inconsiderate neighbors in my block of flats who come and go all night.

These will help you sleep, however I have found that the Valerian content of the tablets has the effect of some very strange dreams and nightmares as well as some sleep paralysis.

This doesn’t happen to everyone though but just be aware. I actually like strange dreams and the occasional sleep paralysis though, so I’m not too bothered.”

“I don’t believe these helped me relax or provide a full undisturbed sleep. I know we are meant to take them regularly over a certain period and I have tried this, but they simply aren’t that effective. They might work for others. Easy to swallow tablets as they are quite small.”

“These are great to take as a natural sleeping aid but only in addition to already winding down for the evening, or they won’t work. The smell can be a little off-putting at first but taste fine. Easy to swallow and do help with sleep. I sometimes feel a little drowsy when I wake the following day, and they will aid in sleeping a full 8 hours.”

“These are very effective. The instructions say to take 4 tablets but I take one and within 30 minutes I’m in bed drifting off. The flavor is quite grim though. If you used 4 as recommended however you would be out of them very quickly.”

“These made me ill. I tried them but it didn’t work. I came out in a rash and chest pains. I had to go to the hospital and was told it was an allergy to the tablets. I would not recommend them because I don’t want anyone else going through what I went through.”

“Very easy to swallow, the smell is nasty but it worked pretty well. The only thing I didn’t like is it gave me a mild headache straight after taking it but my sleep problems are way more serious so will keep taking it anyways.”


In this brief guide, we discussed the question Are Kalms addictive and looked at some information about Kalms tablets side effects and Kalms Reviews.

Kalms tablets have been quite popular amongst people who suffer from milder levels of anxiety and depression and they often help people feel very good when they are feeling stressed out or not able to sleep.

If you’re facing this, it may be a good idea to seek the help of a therapist or other mental health professional. You can find a therapist at BetterHelp who can help you learn how to cope and address it.

It has also been observed that kalms tablets, especially kalms night, reduce the time it takes for people to fall asleep considerably, which may be very good for people struggling from overthinking or ruminations that are keeping them from sleeping.

If you are struggling with problems like the ones discussed here, or if you find yourself asking questions similar to “Are kalms addictive”, please feel free to reach out to us.

Frequently Asked Questions (FAQs): Are Kalms Additive?

Are kalms good for anxiety?

Yes, Kalms are good for anxiety as they have been found to provide relief for anxious people. 
The chief ingredients of kalms are hops and valerian roots, and these natural ingredients have been used your years as remedies for stress and anxiety. 
Kalms can also be good for anxiety as they enable people to sleep better and provide stress relief in milder cases.

Is it safe to take valerian every night?

It is safe to take valerian every night, but some researchers say you shouldn’t, as seen in one NIH study which notes that taking 900 mg of valerian root at night can increase daytime sleepiness and lead to a “hangover effect” the next morning.

Can I drink alcohol while taking kalms?

No, you should not drink alcohol while taking kalms, as most research indicates that alcohol may increase the sedative effect of Kalms Night. 
Excessive alcohol consumption must be avoided with most medications and kalms is no exception, as Kalms Night is designed to make you feel sleepy.

Can you give kalms to a 10-year-old?

No, you cannot give kalms to a 10-year-old.
The leaflet for all the kalms tablets have the following instruction about giving kalms to children: “Direction: Adults and children aged 12 years and over: Swallow 2 tablets three times a day with water after meals. – Not recommended for children under 12 years old. – Do not take if you are allergic to any of the ingredients.”


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