Are INTJs Depressed?

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This blog will cover topics like INTJ personality type, what is MBTI, what is depression, causes of depression, rationalization of emotions in INTJs, and also answer frequently asked questions. 

Are INTJs Depressed?

Yes, INTJs are more prone to depression due to their unique personality type and we will explore it in the further sections once we have a better understanding of INTJs and Depression

Depression presents its own set of challenges for the INTJ, as well as its own set of coping mechanisms. While each person is different, there are several things that can help an INTJ who is experiencing sadness or gloomy thoughts and feelings. 

When they’re down and out, they tend to revert to the same bad habits that brought themselves on in the first instance. It’s vital for the INTJ to step back and look at things from a different perspective every now and again.

What is MBTI?

There are a number of tests based on an assessment of personality and one such test was developed by Myers and Briggs who were influenced by Carl Jung’s theory of personality types. 

The test was first created in the 1940s and was updated and developed during the next two decades. They wanted the theory to have real-world applications and hence developed what is called the Myers-Briggs Personality Type Indicator (MBTI). 

Today MBTI is one of the most widely used instruments to study and assess personality. However, its reliability is debated widely. 

What is INTJ? 

The INTJ personality type (introverted, intuition, thinking, and judging) is one of the 16 personality types recognized by the Myers-Briggs Type Indicator (MBTI). People with INTJ personalities are analytical, creative, and logical, and are sometimes referred to as “Architects” or “Strategists.”

What is Depression?

Depression (major depressive disorder) is a widespread and significant medical ailment that has a negative impact on how you feel, think, and act. It is, thankfully, curable. 

Depression creates feelings of melancholy and/or a loss of interest in previously appreciated activities. It can cause a number of mental and physical difficulties, as well as a reduction in your capacity to operate at home and at work.

Symptoms of depression

Symptoms of depression can range from moderate to severe, and include:

  • Sadness is a gloomy state of mind
  • Decreased interest in previously appreciated activities
  • Appetite changes – weight loss or increase that isn’t connected to dieting
  • Sleeping problems or dozing too much
  • Increased weariness or a loss of energy
  • Increased involuntary physical activity (e.g., difficulty to sit stationary, fidgeting, and hand wringing) or slower motions or speaking 
  • Feeling inferior or remorseful
  • Analyzing, focusing, or making judgments is difficult.
  • Self-harm or suicidal thoughts

For a mental health diagnosis, signs must endure at least two weeks and show a shift in your former functional ability.

Also, medical diseases (e.g., thyroid difficulties, malignant neoplasms, or vitamin deficiency) can resemble depressive symptoms, so it’s crucial to screen out any underlying medical issues.

In any particular year, depression affects around one in every 15 persons (6.7 percent). One in every six persons (16.6%) will suffer from depression at some point in their lives. Depression can strike at any age, although it is most common in late adolescence and early adulthood. Women are more susceptible to suffering from depression than males.

If you’re facing this, it may be a good idea to seek the help of a therapist or other mental health professional. You can find a therapist at BetterHelp who can help you learn how to cope and address it.

Rationalizing their emotions (INTJ edition) 

When it comes to depression, INTJs have a tendency to reason everything, which can be difficult to overcome. Depression does not necessarily arise from sensible beliefs, and it might appear out of nowhere. 

In order to find a solution, INTJs will often try to analyze what they are going through. They will track what happened and why it happened. While this can be beneficial in some cases, individuals may not always be able to get the answers they seek. 

INTJs sometimes spend so much time analyzing their feelings that they try to suppress the ones that don’t make sense. When they don’t have specific solutions for them, they become frustrated and try to ignore their unreasonable sensations or thoughts. 

INTJs are less concerned with emotions since they are better at understanding logic and facts. When they are confronted with mental and sometimes emotional challenges, they may seek to reason things and move on. 

When they are unable to do so, it becomes increasingly irritating for them, and once they have finished analyzing, they may need to find alternative ways to deal with their sometimes unreasonable feelings.

What INTJs should know and do?

  • Not to isolate themselves completely

The most important thing for an INTJ to understand is that they should not fully isolate themselves. They certainly require a lot of space and time to themselves, but this does not imply that they must be alone all of the time. 

Even if they don’t want to recognize or admit it, everyone requires some form of human connection. It is simply a prerequisite of being a human being, and for the INTJ, separating themselves from this basic need can make them feel unhappy in ways they are unaware of. 

They find it much more pleasant to be alone when they are separated from others, but this does not indicate that their comfort zone is offering them inner peace. The INTJ must discover someone they can trust and with whom they can actually connect.

  • Surround yourself with people who actually get you

They typically disengage from people because they feel misunderstood, and they wish to keep their distance to prevent unpleasant rejection. This makes it difficult for INTJ to open up to others because not everyone understands their point of view. 

This is especially challenging when the INTJ wants to connect but also needs space since they are socially exhausted. They require the company of people who will give them time when they require it without order to make them feel bad. 

Finding social settings that don’t require as much engagement and don’t leave the INTJ feeling depleted can be really beneficial. The proper people will recognize their need for less congested environments or scenarios in which they must continually amuse tired people.

  • INTJs want to be connected to others

They just have a hard time finding the appropriate people. It’s vital for them to take a step back now and again, and to quit isolating themselves to the point that they’re lonely. If the INTJ feels depressed, they may require someone to simply listen and offer support during this difficult period.

  • Desire for connections

INTJs desire to connect with others, but they have a hard time finding the right people to do it with. It’s critical that people take a step back now and then and stop isolating themselves to the point of loneliness. If the INTJ is despondent, they may only need someone to listen and offer support during this trying time.

Using Habits as a Tool to Fight Depression

INTJs have a tendency to fall into unhealthy routines, such as staying inside for extended periods of time. They enjoy doing research and focusing on specific hobbies, but when these activities keep them indoors all of the time, it can be detrimental to the INTJ. 

They must begin to break some of these behaviors, and they will typically benefit from some form of exercise. INTJs aren’t necessarily extroverted.

While this may appear to be a minor step, it might be extremely beneficial to an INTJ who is struggling. When they are sad, they typically require away time from their routine as well as the development of healthy behaviors that might help them feel less trapped. 

For INTJ, exercise is very important because it benefits them both physically and emotionally. It may even be advantageous for the INTJ to work out with a friend because it is like killing birds with one stone for them. Having someone with whom they can spend time and connect, as well as someone who can motivate them to sustain these healthy behaviors in their lives.

While this may appear to be a minor step, it might be extremely beneficial to an INTJ who is struggling. When they are sad, they typically require time away from their routine as well as the development of healthy behaviors that might help them feel less trapped. 

For INTJ, exercise is very important because it benefits them both physically and emotionally. It may even be helpful for the INTJ to work out with a friend, as this is like slaying two birds with one stone.


This personality type is riddled with inconsistencies. Architects are creative but deliberate, ambitious but reserved, and curious but focused. These inconsistencies may appear perplexing from the outside, but if you comprehend the inner workings of the Architect’s mind, they make perfect sense.

Life is like a gigantic game of chess for architects. They consider the merits and disadvantages of each move before making it, relying on strategy rather than luck. And they never lose hope that, given enough time, they will be able to achieve their goals. They are strong enough to face the hardships of life! 

Frequently Asked Questions (FAQs): Are INTJs Depressed?

Do INTJs tend to be depressed?

INTJs have a tendency to be depressed as they take a lot of stress and want to have close human connections but they also don’t really open up to others which makes them feel alone and sad and it can lead to depression.

What makes INTJ sad?

When society’s lack of understanding and information begins to cause unneeded grief, the INTJ experiences sadness and dissatisfaction. When they believe others are incompetent, and as a result, innocent people are being harmed.

How do you comfort a sad INTJ?

Involve them in things that they like, remind them to stay in touch with you, gift them good books, make efforts to stay in touch with them.

Are INTJs miserable?

An INTJ is dissatisfied because he believes the world is going in the wrong direction for no apparent reason. He observes unnecessary misunderstandings, waste, harm, and uncertainty, as well as a lack of motivation in taking actions to correct them.

Are INTJs prone to anxiety?

Yes, they are prone to anxiety as they are people who easily get stressed and consequently feel anger, anxiousness, and obsessive focus which leads to anxiety. 

What helps with stress INTJ?

Rejuvenate yourself, reduce your technological usage, talk to your loved ones, catch up on sleep, go outdoors, get some physical exercise, etc. 

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